How To Select Right Size Stability Ball

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How To Select Right Size Stability Ball

• A yoga ball also known as stability ball,
  Swiss ball or an exercise ball. It comes in
  different colors and sizes. Your choice should
  not be based on your favorite color but on the
  size that accommodates your height.
• There are some guidelines while buying an
  exercise ball. To test, sit on the ball directly.
  Your knees should bent at 90-degree angle and
  thighs should be parallel to the floor.The
  table displays the correct size of a ball
  suitable to different heights.

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How To Select Right Size Stability Ball
Exercise Ball Diameter Persons Height
30-35 cm 4 feet, 10 inches
45 cm 4 feet, 8 inches 5 feet, 5 inches
55 cm 5 feet, 6 inches 6 feet
65 cm 6 feet 6 feet, 5 inches
75 cm 6 feet, 5 inches and above
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How To Select Right Size Stability Ball

• The balance ball is a fun and a must-have
  addition to any yoga exercise program. I
  personally found this workout equipment very
  effective in many workout programs.Now I think
  you got an overview of how to buy a right size
  exercise ball and now you want to visit the page
  to get full information. Here is the link
• How To Choose a Right Size Exercise Ball