Person with Hypertension

1
Person with Hypertension

• By Elizabeth K.
• Nicole S.

2
Our Hypertension Man

• Who Older Man
• Age 65 Years Old
• Height 69 inches
• Weight 180 lb. (10 lb. Overweight)
• Energy Level Low
• Total Daily Caloric Intake Need 2119 cal

3
Hypertension

• Hypertension is the medical term for high blood
  pressure.
• Having hypertension increases the risk of heart
  disease and stroke.
• Reducing the amount of salt in the diet can help
  lower and control high blood pressure.

4
Breakfast 800- 830

• Apple Juice 90 calories
• Milk 2 120 calories
• Cereal, unsweetened, dry 110 calories
• Strawberries, fresh 50 calories
• Banana, fresh 1 medium 120 calories
• Grapes, fresh 1 cup 58 calories

5
Morning Snack 830-845

• Orange, fresh (1 medium) 60 calories

6
Exercise Schedule 1000-1035

• Get on treadmill and stay on for 15 minutes, then
  you get a drink of water and keep doing that
  exercise

7
Lunch1220

• 2 slices of wheat bread, 140 cal
• 2 oz. of tuna in water, 70 cal
• 1 tbsp. of mayonnaise, 100 cal
• 1 apple, 91 cal
• 12 oz. can of diet soda, 2 cal.

8
Mid-day Snack 215

• Raisins ½ cup (112 calories)

9
Dinner 500-545

• Carrots, cooked ( ½ cup) 35 calories
• Chicken, breast, roasted( 2 pieces) 386
  calories
• Green beans,cooked( ½ cup) 22 calories
• Lettuce, iceberg, fresh(1 cup) 10 calories
• Rice, brown, white, cooked( ½ cup) 120 calories

10
Evening Snack Around 700

• Cottage cheese( ½ cup) 120 calories
• Pear, fresh ( 1 medium) 98 calories

11
Conclusion

• With this healthy diet and exercise plan our man
  with hypertension should be able to maintain a
  healthy life style.