Choose Smart Eat Smart

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Choose SmartEat Smart
Modify from Heath department Slides
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The story of Wai-ming
Wai-Mings Schoolmates call him a meat-eater as
he likes eating meat. His meals contain lots of
meat. He eats lots of meat but never any
vegetables.
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Deep-fried chicken leg and pan-fried pork chop
are Wai-Mings favourites. He doesnt like
vegetables at all. At lunch, he will pick out all
the vegetables and will not eat any of them

Wai-Mings Lunchbox
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Is Wai-Mings lunch healthy?

• Wai-Ming is eating too much meat and too few
  vegetables?

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• The diet that Wai-Ming is following may lead to
  constipation and obesity.

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If you are Wai-Mings best friend, how will you
advise him?
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What is a smart choice for a healthy diet?
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Puzzle for a Healthy Meal

• If a your meal is divided into 6 equal parts, how
  many parts of rice/noodle, vegetables and meat
  should there be for a healthy meal?

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(No Transcript)
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Rice/ Noodle Vegetables Meat 3 2 1
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• Lets look at some examples of meals.

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Healthy Choice
Rice with eggs, tomatoes and Chinese cabbage
Fresh Ingredients
rice?vegetables?meat 321
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High fat
Rice with deep-fried pork chop
??,???
No Vegetable
????
rice?vegetables?meat 303
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Chicken skin High fat
Curry Chicken Rice
Thick sauce oily
?????
???
No vegetables
?????
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Characteristics of a healthy meal

• Ratio of rice, vegetables and meat is 321
• Uses fresh ingredients
• Steam, boil and bake food, instead of deep-frying
  them.

Take a look at your Lunch Today. Is your lunch
healthy?
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STOP FOOD Wastage