❤pdf Lose Weight the Smart Low-Carb Way: 200 High-Flavor Recipes and a 7-Step Plan to Stay Slim

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BESTSELLER
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Lose Weight the Smart Low-Carb Way 200
High-Flavor Recipes and a 7-Step Plan to Stay
Slim Forever
4
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Lose Weight the Smart Low-Carb Way 200
High-Flavor Recipes and a 7-Step Plan to Stay
Slim Forever
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Description
From Atkins to The Zone, low-carbohydrate diets
have taken the country by storm. But despite
their popularity, they have a downside. Many
require that you give up virtually
all carbohydrates-- not only favorites like bread
and pasta, but healthy foods like
fruits, vegetables, and whole grains. Such
low-carb diets are nutritionally unsound,
alarmingly low in calories and nutrients, and
dangerously high in heart-harming fat. But
breakthrough research into how and why low-carb
diets work convinced Bettina Newman, R.D.,
that limiting the intake of carbohydrates can
lead to safe, healthy weight loss-- if it's done
right. Teaming up with Prevention magazine,
America's premier health magazine,
Bettina developed this moderate, nutritionally
sound low-carb approach to weight loss. Packed
with delicious recipes, this book doesn't ask you
to eliminate carbohydrates completely. Nor
does it foolishly recommend feasting on pork
rinds and butter, as some low-carb diets do. What
it does is to offer up a simple, seven-step plan
for shedding excess pounds the smart,
healthy low-carb way-- along with 200 flavorful
low-carb recipes for snacks, sandwiches, easy
one- dish dinners, even desserts! In short,
there's a low-carbohydrate eating plan that works
in the real world. It allows you many of your
favorite foods, like pasta, grains, and potatoes.
It contains adequate calories, so you don't
experience hunger pangs or miss out on
important nutrients. And it isn't dangerously
high in fat, so you won't increase your risk of
developing heart disease. Nor will you miss out
on taste. One look at the recipes-- Chocolate
Hazelnut Flourless Cake, Whole Grain Pancakes
with Berry Cream Syrup, Pesto Chicken
Sandwich with Roasted Peppers-- will convince you
of that. And you'll love the inspiring, real-life
stories
7
of people who lost weight the smart low-carb way
and have kept it off for as long as 15 years!
You'll also find Six weight-loss plans for
every need-- choose the calorie and carb levels
that are right for you Insider tips on
mastering a low-carb diet A quotchet sheetquot
for stocking the smart low-carb kitchen How to
conquer the dreaded weight-loss plateau The
Smart Low-Carb Food Pyramid Time-savers and
flavor-boosting tips with recipes Smart
low-carb food substitutions Seven days of
slimming menus