Holistic Personal Training Program

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by Shawn Phillips
FITNESS HEALTH WELLBEING Burn Fat Faster, Burn
Fat Easier Holistic Personal Training in Los
Angeles
shawn_at_perfectbodyinc.com www.shawnphillipstraining
.com
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by Shawn Phillips

• Content
• Holistic Training
• Holistic Personal Training Program
• Personalized Nutrition
• Holistic Life Coaching
• Contacts

www.shawnphillipstraining.com
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by Shawn Phillips
Holistic Training Holistic approach focuses on
detoxing, digestion, breathing, water intake,
movement, nutrition, exercise, sleep, thoughts
and meditation and as they relate to common goals
such as fat loss, gaining muscle, body sculpting
and enhanced energy and well being.
www.shawnphillipstraining.com
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by Shawn Phillips
Holistic Personal Training Program
Heres what our health and fitness program looks
like

• Learn everything you need to know to tone and
  shape your body by using exercise. Our focus will
  be on
• Athletic Training
• Weight Training
• Functional Training
• Circuit Training
• Postural Training
• Overall Flexibility
• Injury Rehab

www.shawnphillipstraining.com
5
by Shawn Phillips

• Personalized Nutrition
• By losing muscle during this process you are
  simply slowing down your metabolism. Why does
  this happen? The reason why yo-yo diets cause
  people to eventually gain weight is simply that
• In the beginning on a super low calorie diet a
  person will lose muscle, water, and a little bit
  of fat.
• After a period of 2 to 6 weeks they begin to
  feel deprived on their super low calorie diet.
• After that time they begin eating again thereby
  gaining the weight back.
• To their surprise they gained the weight back and
  a bit more.
• They get frustrated and start the yo-yo diet
  process again

www.shawnphillipstraining.com
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by Shawn Phillips
Holistic Life Coaching Shawn is a certified
Holistic Life Coach. Our scientific method
bridges the gap between East and West making fat
loss a much easier and more efficient process.
The best way to understand our process is to
compare what we do to a computer software
optimization program.
www.shawnphillipstraining.com
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by Shawn Phillips
Perfect Body Inc. - Personal Trainer Los
Angeles Contact Today 11845 West Olympic
Boulevard 100 Los Angeles, CA 90064, USA Phone
[phone] shawn_at_perfectbodyinc.com www.shawnp
hillipstraining.com