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What’s Best for You? What you need to know about natural sleeping pills and sleep aids? De–stress your life, sleep better, and conquer depression with our latest recommendations to getting seven to nine hours of sleep a night.Try one of the following natural sleep remedies.These are safer and have fewer side effects than OTC medications! This information is not intended to be a substitute for medical advice. Consult your physician before taking any sleep medications, discontinuing their use, or changing the prescribed dosage. – PowerPoint PPT presentation