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Breakfast, Lunch, Dinner, and Snack Ideas. Pleasurabl

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Breakfast, Lunch, Dinner, and Snack Ideas. Pleasurable Eating ... Food Bars: Baked Potato, Taco/Burrito or Salad. Pizza. Smart Snacking Makes Sense ... – PowerPoint PPT presentation

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Title: Breakfast, Lunch, Dinner, and Snack Ideas. Pleasurabl


1
HEALTHY HABITS FOR LIFE
  • A Common Sense Approach
  • to Healthy Living

2
Plan It Putting it all Together for Healthy
Eating
  • Pleasurable Eating
  • Menu Planning Made Easy
  • Breakfast, Lunch, Dinner, and Snack Ideas

3
Pleasurable Eating
  • Give yourself permission to eat the foods you
    like.
  • Savor foods as you eat them.
  • Make eating more enjoyable.
  • Eat when you are hungry stop when youre full.
  • If you love it, savor it. If you dont love it,
    leave it.

4
Menu Planning Made Easy
  • Determine your calorie needs.
  • Determine the amount of food you need from each
    food group each day according to MyPyramid
    recommendations.
  • Look at sample menus for a guide.
  • Use the Menu Planner worksheet.

5
MyPyramid Recommendations
6
Breakfast, Lunch, Dinner, and Snack Ideas
  • Breaking the Breakfast Barrier.
  • Making the Most of Lunchtime.
  • Whats for Dinner
  • Smart Snacking Makes Sense

7
Breaking the Breakfast Barrier
  • Breakfast is the most important meal of the day.
  • Include at least three food groups at breakfast.
  • example yogurt, fruit, granola

8
Breaking the Breakfast Barrier
  • Breakfast on the go
  • example bagel with peanut butter and banana
  • Breakfast-at-home
  • example English muffin with cheese and fruit
    salad

9
Making the Most of Lunchtime
  • Remembering to eat mid-day will help you avoid
    becoming over-hungry.
  • Include food sources of carbohydrate, protein,
    and fat.

10
Making the Most of Lunchtime
  • Grab and Go lunches
  • Example bagel sandwich with turkey, cheese,
    cucumber, tomatoes, and mustard. Add an apple
    and a few chips for crunch.
  • At Home Lunches
  • Example baked potato with chili and cheese pear
    slices and fruit bar cookies.

11
Whats for Dinner
  • Planning is the key to stress free dinners.

You can save about 15 of food costs by planning
ahead.
12
Whats for Dinner Planning Tips
  • Review your calendar
  • Plan a meal focus.
  • Use time saving appliances.
  • Prepare a grocery list.
  • Plan for left-overs.

13
Quick and Easy Dinner Ideas
  • Pasta or Rice
  • Evening Breakfast
  • Food Bars Baked Potato, Taco/Burrito or Salad
  • Pizza

14
Smart Snacking Makes Sense
  • Listen to your body.
  • Do not forget the protein.
  • Keep snacks handy.
  • Remember moderation.

15
The Plan Week 4
  • Make copies of the Menu Planner Worksheet
  • Plan menus for the week
  • Try one new idea
  • Complete the Food and Activity Journal
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