Answer to your Obesity Problems with 7 Essential Foods

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Answer to your Obesity Problems with 7 Essential
Foods

• ByPhenQ Stock

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• People usually associate obesity with overeating
  and it is true to some extent! However, little do
  people know that not all foods make you fat! In
  fact there are many foods out there that
  facilitate weight loss. These foods do the
  opposite of making one fat - they burn up the
  calories! The reason is that certain foods
  increase body temperature. High body temperature
  boosts the metabolism and as a result, people
  burn calories with every bite!

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7 Essential Foods to Fight Obesity

• There are countless foods that are notorious
  because they make one fat. Foods such as
  chocolates, bananas, potatoes, rice and dairy
  etc, do not have a very positive reputation with
  people because they make one gain weight.
  However, there are several foods that actually
  help fight obesity.
• People ought to know about these essential foods
  that facilitate weight loss and start burning
  calories by just munching away!

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Whole Grains

• Whole grains include foods like oatmeal and brown
  rice. These foods are at least a 10 ten times
  better and healthier options than processed
  foods. They have high amounts of fiber which
  facilitates metabolism. Boosted rate of
  metabolism burns higher amounts of calories and
  thus, it helps to lose weight.

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Low-Fat Dairy

• Low-fat dairy include foods like low-fat milk
  (also known as skimmed milk), low-fat yogurt and
  cheese. These foods, contrary to popular belief,
  actually help to shed off fat layers from the
  body. This is because these foods are rich with
  calcium and calcium works amazingly when it comes
  to burning body fat!

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Green Tea

• Green tea has an active component called
  catechins. Nutritionists and health experts
  recommend 3 to 4 cups of green tea to people who
  are struggling with the extra pounds! Combining
  the use of green tea with cardio on daily basis
  can help one lose 7 to 8 pounds in one week!

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Eggs

• Eggs are an extremely rich source of protein.
  Protein is helpful in building muscles while
  shedding off fat layers at the same time.
  However, egg yolks have considerable amounts of
  fat. Nevertheless, people should prefer to eat
  egg whites rather than a full egg.

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Salmon

• Fish is a good choice of protein. However, salmon
  is the best of all fish that is jam-packed with
  Omega 3. This component helps people to lose fat
  by working on their appetite.

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Lentils

• Lentils are not a very favorite food of people
  but they are supremely jam-packed with high
  amounts of iron. Lack of iron in the body
  restricts the bodys metabolism and as a result
  people gain weight. Lentils fulfill the bodys
  needs of iron and therefore, increase the
  metabolic rate as well.

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Hot Peppers

• Women, especially who live in the Middle East,
  love their spices! Interestingly, hot peppers
  help to lose body fat! Capsaicin is an active
  ingredient that makes the chilies hot. These
  peppers increase the body temperature as a result
  of which calories burn.

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Contact Us

• People now know that not all foods make you fat.
  The key is to only make food choices wisely!
• Website http//www.phenqstock.com