Title: Top 10 Benefits of Organic Coconut Oil
110 Benefits of Organic Coconut Oil
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210 Benefits of Organic Coconut Oil
- "Miraculous." "Amazing." "Life Saving." Some
people love coconut oil, the "virgin" oil kind
made by pureeing coconut meat and gently heating
it. And they love the myths about its health
benefits. Too bad evidence is lacking for some of
them. - Although it is a 90 saturated fat, organic
coconut oil contains medium-chain fatty acids
(MCFAs) that can improve your health in many
ways. One of the smartest choices of good fat you
can add to your diet is organic virgin coconut
oil. Yes, coconut oil.
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310 Benefits of Organic Coconut Oil
- First of all, organic coconut oil is very stable
to cook with because it withstands high
temperatures without heat damage. If you switch
your cooking oil to organic coconut oil, you can
start improving your health right away. - Whats more, you can easily digest the MCFAs in
coconut oil. So, its a lot easier on your system
than other oils. Plus, these hard-working fatty
acids are immediately converted into energy
rather than being stored in your body as fat.
Overall, MCFAs help to boost your metabolism,
which is a great help to any weight loss program.
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410 Benefits of Organic Coconut Oil
- Considered a functional food, organic coconut oil
is now being recognized by the medical community
as a powerful tool against immune system related
diseases. Several studies have been done on its
effectiveness in this area, and much research is
currently underway concerning the incredible
nutritional value of pure organic virgin coconut
oil. - Organic coconut oil is highly nutritious and
contains a superior disease fighting fatty acid
called lauric acid. It is also rich in fiber,
vitamins, and minerals.
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510 Benefits of Organic Coconut Oil
- 10 Benefits of Organic Coconut Oil
- 1. Keep You Healthy and Slim
- You can help boost and regulate your metabolism
to keep your weight under control with this
wonder oil. - 2. Support Your Immune System
- Organic coconut oil is jam-packed with lauric
acid, the immune supporting nutrient. - 3. Promote Heart Health
- Packed full of healthy fats that are good for
your heart, organic coconut oil is a great
addition to your daily diet.
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610 Benefits of Organic Coconut Oil
- 4. Give You Instant Energy
- Organic coconut oil can help you feel less
fatigued and require less sleep by stimulating
your metabolism. It can also enhance athletic
performance. - 5. Support Healthy Thyroid Function
- Organic coconut oil helps to stimulate the
activity and proper functioning of this important
gland which provides energy, supports the health
of your skin and metabolism, and keeps your moods
in balance.
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710 Benefits of Organic Coconut Oil
- 6. Help Keep Your Skin Youthful, Smooth Healthy
Looking - Using organic virgin coconut oil as a lotion will
help improve your skin, hair, and nails due to
its moisturizing and smoothing effects that also
promote elasticity. - 7. Increase Cell Regeneration
- When your metabolic rate increases, your cell
regeneration speeds up, too. This means that your
body will more quickly replace old cells with
newer, healthier cells.
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810 Benefits of Organic Coconut Oil
- 8. Promote Anti-Viral, Anti-Fungal, and
Anti-Bacterial Activity - Organic coconut oil possesses abundant natural
agents that may reduce fungus, bacteria and the
viruses. - 9. Improve Insulin Secretion
- This helps to better utilize glucose to balance
insulin output which can help relieve the
symptoms and reduce the health risks associated
with diabetes. - 10. Protect Your Body from Disease
- Organic coconut oil may help protect your body
from cell damaging free radicals.
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910 Benefits of Organic Coconut Oil