Healthy Eating Magazine by Atom App

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Welcome To Healthy Eating Magazine
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ABOUT Healthy Eating Magazine

• Healthy eating is different from diet. It is not
  a short-term fix but a long-term way to lose
  weight, sleep well, up your energy levels, clear
  your skin, and fuel your appetite for life. Top
  reasons to subscribe to our Healthy Eating
  Magazine areHealthy versions of some popular
  foods
• Easy-to-use tips
• Budget dishes
• Large color photos
• Recipes for children and grownups

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BENEFITS OF HEALTHY EATING

• High-fiber fruits and vegetables that require
  lots of chewing stimulate saliva with
  antimicrobials to also reduce bacteria in the
  mouth. Harvard researchers have also found that
  fish rich in omega-3 fatty acids may reduce rates
  of gum disease due to reduced inflammation.
•  
• Increased knowledge
• Less picky
• Better employee
• Less stress
• Flatter belly

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EFFECTS OF BAD EATING

• Binge eating
• You feel nausea and fatigue
• Mental health issues
• Losing muscle mass
• Weight gain
• Watch Your Sodium
• Obesity Kills

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LIST OF HEALTHY FRUITS/FOODS
There are some healthy Foods and Fruits that are
listed here.

• Garlic
• Olive oil
• Broccoli
• Yogurt
• Oats
• Flaxseeds
• Cinnamon

• Eggs
• Greek yogurt
• Fat-free organic milk
• Salmon
• Lean beef
• Beans
• Nuts

• Raspberry
• Strawberry
• Tomato
• Watermelon
• Glossary
• Free radicals
• Blueberries
• Edamame and tofu

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BENEFITS OF A SUBSCRIPTION

• Healthy cooking videos
• Healthy recipes
• Diet and nutritional advice
• Guide to weight-loss foods
• Vitamin advice
• Healthy food information
• Healthy eating plans

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GET THE MAGAZINE
IF you are interested our Healthy Eating Magazine
then download our Link https//itunes.apple.com/
us/app/healthy-eating-magazine/id658155232?mt8
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