How To Use Exercise to Help You Lose Weight

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How to Use Exercise to Help You Lose Weight

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Select an exercise regimen that is appropriate
for you
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Familiarize yourself with the benefits and
potential risks of the exercises you are
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Spend most of your time on regular aerobic
exercises
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Do include strength training exercise, as well
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Work up to exercising at least 30 to 45 minutes
per day, 4 or 5 days per week
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Know approximately how many calories you are
burning
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Avoid eating extra snacks or treats and telling
yourself ok
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Put your all into whatever exercises you choose
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Continue to challenge yourself
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Remember to stretch after your workout, and stop
if you feel pain
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