exercise for fitness

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• Health And Fitness
• Exercise helps people lose weight and lower the
  risk of some diseases.
•  Exercise also can help keep your body at a
  healthy weight. 
• Exercise can help a person age well.
• Exercise can help prevent excess weight gain or
  help maintain weight.
• When you engage in physical activity, you burn
  calories.
• The more intense the activity, the more calories
  you burn.
• Regular exercise helps prevent or manage many
  health problems and concerns, including
• Stroke
• Metabolic syndrome
• High blood pressure
• Depression
• Anxiety
• Falls

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• Walking
• Walking is one of the best exercises for weight
  loss.
• Its convenient and an easy way for beginners to
  start exercising
• without feeling overwhelmed or needing to
  purchase equipment.
• Also, its a lower-impact exercise, meaning it
  doesnt stress your joints .

3

• Jogging or running
• Jogging and running are great exercises to help
  you lose
• weight.
• Although they seem similar, the key difference is
  that a
• jogging pace is generally between 46 mph
  (6.49.7 km/h),
• while a running pace is faster than 6 mph (9.7
  km)

4

• Cycling
• Cycling is a popular exercise that improves your
  fitness and can help you lose weight.
• Although cycling is traditionally done outdoors,
  many gyms and fitness centers have stationary
  bikes that allow you to cycle while staying
  indoors

5

• Yoga
• Yoga is a popular way to exercise and relieve
  stress.
• While its not commonly thought of as a weight
  loss
• exercise, it burns a fair amount of calories and
• offers many additional health benefits that can
  promote weight loss.

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• Burpees
•  This exercise works your core, as well as your
  chest, shoulders, last, triceps and quads,
  explains Michaels.
• Since burpees involve explosive polymeric
  movement, they'll get your heart pumping too.

7

• Ways to Lose Weight Without Diet or Exercise
• Chew Thoroughly and Slow Down. Your brain needs
  time to process that you've had enough to eat.
  ...
• Use Smaller Plates for Unhealthy Foods. ...
• Eat Plenty of Protein. ...
• Store Unhealthy Foods out of Sight. ...
• Eat Fiber-Rich Foods. ...
• Drink Water Regularly. ...
• Serve Yourself Smaller Portions. ...
• Eat Without Electronic Distractions

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Thank You