Fitness and Exercise Tips for Beginners.pptx

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Fitness and Exercise Tips for Beginners

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Starting a fitness and exercise program is not
always something that comes naturally for some
people and can even seem difficult to find the
right time to start.

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Whether you have struggled with your weight from
when you were a teenager, or are starting to
notice your metabolism is slowing down

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and you are packing on excess weight, the first
step is to make a decision you want to exercise
more.

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One common mistake beginners will make is trying
to use guilt or blame themselves for how their
body currently looks or how they feel.

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Using these as a motivators to go to the gym does
not work for long. Rather focus on your overall
end goal and the long term benefits you will
enjoy once you reach that goal and use this to
keep you motivated.

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Next, avoid falling into the trap of having to
visit the gym each and every single day to
workout.

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It is perfectly normal to feel excited about
joining a fitness centre and wanting to get the
most out of your membership.

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Unfortunately, people that take this approach are
the ones that end up giving up long before they
have reached their goals.

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To illustrate this point, think of all the people
who made a New Years resolution to get fit, hit
the gym for the first few months, but now are
nowhere to be seen at their local fitness club.

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Instead, use a Slow and Steady approach. Start
out by visiting three times a week for at least
30 minutes during the first month.

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It also helps to participate in the initial
consultation and assessment with one of our
personal trainers, here at Wynn Fitness Clubs,

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which is a complimentary service for new members.
Take this opportunity to learn how to use the
different equipment and ask questions,

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while developing a routine that you will enjoy,
which leads us to our next tip Make sure you
enjoy yourself and are having fun!

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Working out should not be a chore. You should
look forward to coming to the gym and working
out. Choose exercises and fitness equipment that
you will not grow tired of using.

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If you know you might become bored with specific
routines after a few weeks, mix it up. It is okay
to try different equipment during your visits to
add variation to your workouts.

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Furthermore, it can be beneficial to find a
friend or family member who can be your workout
buddy to help keep you motivated and on track to
reaching your long-term goal.

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If you dont have a workout buddy at first,
dont worry, because you can always retain the
services of one of our personal trainers to
provide guidance and support, until you make new
friends and find someone to workout with.

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Another option, if you like working out with
others, is to check out our different group
fitness classes and try a few of those!

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Feel free to stop by your nearest Wynn Fitness
Clubs location in Toronto, Richmond Hills, or
Mississauga today or call us at 416-366-7500 for
more information. Source- http//wynnfitness.co
m/details/fitness-and-exercise-tips-for-beginners

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