MY PYRAMID JEOPARDY

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MY PYRAMID JEOPARDY
Brought to you by Darlene Andes Public Health
Nursing Education Hunterdon County Department
of Health
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FRUITS VEGGIES
MILK MATTERS
FOOD FACTS
WHATS A SERVING?
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This vegetable, often served mashed, has lots of
Vitamin C.
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Although often considered a vegetable, this food
is actually a fruit.
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Drying grapes for several days will give you this
fruit.
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This vegetable contains more water than a
watermelon.
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This food in the milk group contains live
cultures and can be bought whipped, mixed with
fruit, or frozen.
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One slice of this food is considered a serving in
the grain group.
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1 cup of this food that often comes in 2, 1, or
skim varieties is a serving.
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A portion the size of a deck of cards is a
serving in this food group.
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¾ cup of this is considered a serving in the
fruit or vegetable groups.
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12 oz. of this popular beverage in the Others
category is a common serving size.
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This fruit with a yellow peel is high in
Potassium and is the most popular fruit in the
U.S.
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There are many varieties of this white vegetable
including shitake and Portobello.
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This purple vegetable, often used to make a
popular Italian dish, is important for healthy
aging.
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This is another name for dried plums.
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This green vegetable, often eaten raw on salads,
contains high amounts of Vitamin C.
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Kids need at least this many servings from the
milk group each day.
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Milk contains this mineral that helps build
strong bones and teeth.
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This Vitamin found in milk helps maintain healthy
skin and vision and also helps to regulate the
immune system.
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Fat-Free milk is usually called this on the
carton label.
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You should avoid drinking this type of milk or
any products made from it as it may be unsafe to
drink.
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BONUS QUESTION WORTH 1,000 Points!
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These natural plant compounds not only
protect plants, but also may provide important
disease protection to humans.