Truweight’s Different Diet Phases To Lose Weight

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Truweight Different Diet Phases To Lose Weight
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Truweight Weight Loss Programs

• When you are looking for a weight loss program,
  its wise to look for one that will meet your
  demands and set you up for long-term success.
  Truweight is one such weight loss company that
  believes in honest weight loss program through
  healthy diet and exercise. It helps you lose
  weight in a healthy way and not by suggesting fad
  diets.

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How can you have a healthy balanced diet?

• Incorporate a wide variety of foods in the right
  proportions and try to eat 5 meals in a day. This
  will help you to achieve and maintain a balanced
  diet.

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Truweight healthy diet plan to reduce weight

• There are 4 Cycles (Detox, Fat Burning Cycle,
  Metabolic Booster Cycle and Maintenance) and 11
  phases in the Truweight weight loss program.
• The Truweight diet phases start with 10 days
  detox followed by the different diet phases. Each
  diet phase is for 15 days.

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1. Detox Phase

• Detox attacks three main causes of obesity
  toxicity, gut bacteria imbalance and
  inflammation. Through healthy digestion,
  Truweight tries to achieve the following
• Key 1 Reduce inflammation and bloating by
  removing food sensitivities
• Key 2 Re-establish healthy bacterial balance
• Key 3 Reduce toxic elements from our body

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2. Superfood Phase

• After detoxification, your body is fully primed
  for fat burning. In Superfood phase, low glycemic
  index diet is used in combination with
  superfoods. This starts with your fat loss by
  activating your fat burning hormones.

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3. High Protein Phase

• Every cell in our body contains protein. Proteins
  are the building blocks helping in growth, repair
  and maintenance of our body. Most of us consume
  less amount of protein than what we require. A
  low protein diet leads to the breakdown of muscle
  tissue and also lowers our immunity.
• A protein rich diet can slow down hunger, make
  you feel fuller and release a fat burning hormone
  called Leptin.

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4. Immune Booster Phase

• Immune Booster phase is about phytochemicals
  which are plant chemicals that may prevent and/or
  suppress diseases in the human body.

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5. Revitalizing Sugar Detox

• Revitalizing detox will help to improve the
  insulin resistance, sugar cravings and will also
  cleanse the system.

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6. Belly Fat Phase

• Reducing fat from the belly is not just for
  cosmetic reasons but also important to reduce
  your risk for metabolic diseases like diabetes,
  heart diseases, hypertension etc.
• In this phase, the focus would be to reduce the
  belly fat by an introduction of foods rich in
  MUFA, Vitamin C, calcium, CLA, anti- bloat foods
  etc.

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7. Nutrition Balance

• Nutritional deficiencies are one of the root
  causes of obesity.
• Balancing deficiencies through food and getting
  educated on the rich sources of essential
  micronutrients like iron, calcium will help in
  preventing the deficiencies and improve weight
  loss.

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8. Forgotten Foods Phase

• This phase is all about forgotten foods ragi,
  jowar, bajra, kuttu, foxtail millet. Foods that
  we ate till 50/100 years ago in large quantities,
  but somehow the advent of consumerism has ensured
  the death of these products on the urban plate.
• Apart from these phases, there are Seasonal
  Phases (like Summer diet, Monsoon diet), Shifting
  Grains Phase and Weight Loss Plateau Phase. Your
  nutrition coach will give you these phases if
  there is a need.

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Why is there a need for change in phases every 15
days?

• Different phases will help in the gradual
  introduction of superfoods and regular foods with
  different nutrient composition. It helps to
  fulfill the requirement of almost all macro and
  micronutrients e.g. high protein phases
  emphasizes on good sources of protein, immune
  booster phase emphasizes on the intake of
  vitamins and minerals.

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