Diet Chart for IBS Patients - Manage Irritable Bowel Syndrome at Home

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Diet Chart for IBS Patients - Manage Irritable Bowel Syndrome at Home

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Irritable Bowel Syndrome (IBS) is a gut disorder, and the symptoms include stomach cramps, diarrhea, and/or constipation. If you have been suffering from IBS for long, you must consider changing your diet and lifestyle to ease the symptoms. Ayurvedic medicines will help to a certain extent, but a better knowledge of what foods are allowed and what foods are not will help you get lasting relief from IBS. – PowerPoint PPT presentation

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Title: Diet Chart for IBS Patients - Manage Irritable Bowel Syndrome at Home


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AVOID
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VEGETABLES
  • Garlic (?????)
  • Tomato (?????)
  • Brinjal (?????)
  • Lady finger (??????)

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  • Mushroom (?????)
  • French beans (?????????)
  • Cabbage (?????????)
  • Peas (???)
  • Broccoli (????????)

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FRUITS
  • Citrus Fruits Like Oranges (????? ?? ???? ??
    ?????)
  • Fruits With Seeds (???
    ?? ??? ??)
  • Pineapple (??????)
  • Lemon (?????)

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  • Apricot (??????)
  • Apple (???)
  • Pear (???????)
  • Banana (????)
  • Berries

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PULSES
  • Chickpeas (?????? ???)
  • Kidney beans (?????)
  • Black gram (???? ??? / ???? ???)

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SPICES
  • Chilies and Excess Salt ????? ?? ??? (????
    ?????? ???)

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OTHER FOOD PRODUCTS
  • Non Vegetarian Foods (??? ???????? ????)
  • Spicy and Junk Food (???????? ??
    ??? ???)
  • Dairy Products (??? ?? ??? ??????)
  • Milk (???)

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  • Soft Drinks (???? ???)
  • Tea (???)
  • Coffee (?????)
  • Ice Cream (????????)

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  • Packed Food (????? ???)
  • Nuts (????)
  • Biscuits (???????)
  • Pasta (??????)

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  • Maggi (????)
  • White bread (????? ?????)
  • Oats (??)
  • Sauces (????)

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CHOOSE
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VEGETABLES
  • Pumpkin (?????)
  • Bottle gourd (????)
  • Round gourd (?????)

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  • Spinach (????)
  • Carrots (????)
  • Cauliflower (???????)

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  • Ridge gourd (????)
  • Fenugreek leaves (????? ????)
  • Bitter gourd (?????)
  • Radish (????)

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FRUITS
  • Pomegranate (Without Seeds) ???? (???? ??? ??)

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PULSES
  • Green gram (???? ???)
  • Orange lentils (???? ?? ???)

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SPICES
  • Fennel (????)
  • Turmeric (?????)
  • Cumin (????)

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  • Coriander (?????)
  • Thyme (??????)
  • Ginger (????)

NOTE - All in less quantity
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OTHER FOOD PRODUCTS
  • Egg white (???? ?? ???? ??????)
  • Water (????)

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  • Coconut water (?????? ????)
  • Cow ghee (??? ?? ??)
  • Rice (????)
  • Khichadi (??????)

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  • Pulao (?????)
  • Wheat If suits (????? - ??? ??? ??? ??)
  • Corn If suits (??? - ??? ??? ??? ??)

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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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ABOUT PLANET AYURVEDA
  • Planet Ayurveda is a leading herbal GMP
    certified manufacturing and exporting brand of
    Krishna Herbal Company owned by Dr. Vikram
    Chauhan from Chandigarh, India.
  • Krishna Herbal Company is an ISO 90012008
    certified Company and sister concern of Planet
    Ayurveda, which is US-FDA registered.
  • Planet Ayurveda has distributors in various
    parts of the world and products range over 200.

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OUR EXPERTS
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
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CONTACT US
Address Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab
(INDIA) Phone 91-172-521-4030 (Work) Websites
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Have a
Health Problem?
For Ayurvedic Treatments Call
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THANK YOU
THIS CONSUMER INFORMATION IS BROUGHT YOU BY
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THINK HERBAL AND LIVE A
BETTER HEALTHY LIFE!!!
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