Healthy Diet to Manage Stress / Anxiety Naturally

1
DR. Vikram Chauhan MD (Ayurvedic
medicine) herbalremedies123_at_yahoo.com 91-991-559-
3604, 91-172-521-4030
Opt for Healthy Diet To Stay Stress Free and
enjoy your life to the fullest
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2
DR. Vikram Chauhan MD (Ayurvedic
medicine) herbalremedies123_at_yahoo.com 91-991-559-
3604, 91-172-521-4030
DIET

• People who eat a healthy and balanced diet are
  far happier than the one who eat poor diet.
• Eating healthy and nutritious food is the
  simplest and basic way of reducing stress.

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DR. Vikram Chauhan MD (Ayurvedic
medicine) herbalremedies123_at_yahoo.com 91-991-559-
3604, 91-172-521-4030
Cont

• Green vegetables and fruits provides body the
  ability to fight back the ill-effects of stress.
• Nutritious food items also controls the anxiety
  level of a person.
• One should take healthy diet on everyday basis
  for overall wellbeing.

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DR. Vikram Chauhan MD (Ayurvedic
medicine) herbalremedies123_at_yahoo.com 91-991-559-
3604, 91-172-521-4030
Cont

• Therefore it is very particular about the food
  that we eat.
• Some of the food items that can helps us to
  reduce the stress level are fruits, vegetables,
  yoghurts, fish and soups

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DR. Vikram Chauhan MD (Ayurvedic
medicine) herbalremedies123_at_yahoo.com 91-991-559-
3604, 91-172-521-4030
Following slides will show you how a healthy diet
can reduce the stress level
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DR. Vikram Chauhan MD (Ayurvedic
medicine) herbalremedies123_at_yahoo.com 91-991-559-
3604, 91-172-521-4030
1 - Green Tea

• Green tea is known for its anti-oxidant and
  rejuvenating properties.
• It works great in reducing stress level and in
  improving the immunity in the body.

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DR. Vikram Chauhan MD (Ayurvedic
medicine) herbalremedies123_at_yahoo.com 91-991-559-
3604, 91-172-521-4030
2 - Milk

• Milk is the great stress buster.
• Milk contains calcium that helps in easing
  anxiety and controlling mood swings related to
  PMS (premenstrual syndrome).
• If you are fat conscious, you can opt for skim or
  low-fat milk.

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DR. Vikram Chauhan MD (Ayurvedic
medicine) herbalremedies123_at_yahoo.com 91-991-559-
3604, 91-172-521-4030
3 Raw Vegetables

• Raw veggies helps us to ease the stress levels in
  the body.
• Crunchy vegetables helps us to ward off the
  tension.

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DR. Vikram Chauhan MD (Ayurvedic
medicine) herbalremedies123_at_yahoo.com 91-991-559-
3604, 91-172-521-4030
4 - Nuts

• Nuts like pistachios, walnuts and almonds helps
  in reducing the stress level in the body.

• In addition to this, nuts eases the hearts
  inflammation and also protects the body from the
  ill-effects of stress but make sure that you
  dont overdo it since they are rich in calories.

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DR. Vikram Chauhan MD (Ayurvedic
medicine) herbalremedies123_at_yahoo.com 91-991-559-
3604, 91-172-521-4030
5 - Spinach

• Spinach is a very nutritious food item.
• It contains magnesium that improves bodys
  response to stress and also prevent migraine
  headaches.

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DR. Vikram Chauhan MD (Ayurvedic
medicine) herbalremedies123_at_yahoo.com 91-991-559-
3604, 91-172-521-4030
6 - Asparagus

• It is a rich source of folic acid.
• It produces serotonin.
• Serotonin is the chief chemical that affects the
  stress level in the body.
• It also stabilizes mood.

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DR. Vikram Chauhan MD (Ayurvedic
medicine) herbalremedies123_at_yahoo.com 91-991-559-
3604, 91-172-521-4030
7 - Carrots

• Munchy vegetables like carrots helps a great deal
  in warding off stress.
• It is considered a smart snacks for relieving
  stress.
• In addition to this, it comes under low calorie
  diet so one does not have to worry about extra
  calorie or weight gain.

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DR. Vikram Chauhan MD (Ayurvedic
medicine) herbalremedies123_at_yahoo.com 91-991-559-
3604, 91-172-521-4030
8 - Avocados

• It is a good source of monounsaturated fat and
  potassium that lowers blood pressure.
• By managing blood pressure, it reduces the
  ill-effects of stress.

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DR. Vikram Chauhan MD (Ayurvedic
medicine) herbalremedies123_at_yahoo.com 91-991-559-
3604, 91-172-521-4030
9 - Fish Containing Omega-3 Fatty Acids

• Food containing omega-3 fatty acids like salmon
  enhances the serotonin level in the body.
• It also limits the production of anxiety
  producing hormone in the body like adrenaline and
  cortisol.

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DR. Vikram Chauhan MD (Ayurvedic
medicine) herbalremedies123_at_yahoo.com 91-991-559-
3604, 91-172-521-4030
AVOID
Things to Avoid in Diet for Reducing Stress

• Coffee
• Energy drinks
• Trans fatty acids like hydrogenated vegetable oil

• Cold drinks
• Spicy food
• Processed foods
• Junk foods
• Candy sweets

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DR. Vikram Chauhan MD (Ayurvedic
medicine) herbalremedies123_at_yahoo.com 91-991-559-
3604, 91-172-521-4030
THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELL BEING IS PROVIDED BY DR. VIKRAM CHAUHAN
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DR. Vikram Chauhan MD (Ayurvedic
medicine) herbalremedies123_at_yahoo.com 91-991-559-
3604, 91-172-521-4030
ABOUT PLANET AYURVEDA

• Planet Ayurveda is a leading herbal GMP
  certified manufacturing, export company owned
  by Dr. Vikram Chauhan from Chandigarh, India.
• It is an ISO 90012008 certified company and
  sister concern of Krishna Herbal Company which is
  US-FDA registered.
• Planet Ayurveda has distributors in various
  parts of the world and products range over 200.

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DR. Vikram Chauhan MD (Ayurvedic
medicine) herbalremedies123_at_yahoo.com 91-991-559-
3604, 91-172-521-4030
OUR EXPERTS
Dr. Meenakshi Chauhan, BAMS - Gold Medalist,
MD (Alt. Med.)
Dr. Vikram Chauhan, BAMS, MD (AYURVEDA)
Dr. Vaidya Madan Gulati, BAMS - Gold Medalist, MD
(AYURVEDA)
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DR. Vikram Chauhan MD (Ayurvedic
medicine) herbalremedies123_at_yahoo.com 91-991-559-
3604, 91-172-521-4030
CONTACT US
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DR. Vikram Chauhan MD (Ayurvedic
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DR. Vikram Chauhan MD (Ayurvedic
medicine) herbalremedies123_at_yahoo.com 91-991-559-
3604, 91-172-521-4030
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DR. Vikram Chauhan MD (Ayurvedic
medicine) herbalremedies123_at_yahoo.com 91-991-559-
3604, 91-172-521-4030
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This information is not to be used for self
diagnosis or treatment. You should always consult
your own doctor for specific advice concerning
the treatment. The information is not intended to
cover all possible uses, nor should it be
construed to indicate that use of a particular
herbal medicine is safe, appropriate or effective
for you. It does not replace the need for
services provided by your doctor.
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