10 Superfoods to include in your weight loss

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10 Superfoods To Include In Your Diet For Weight
Loss
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Apple

• Grab an Apple to beat your mid-day cravings.
• It makes the best snack or add-ons for your
  breakfast or lunch.
• Apples are loaded with dietary fibre,
  antioxidants, vitamins and minerals.

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Berries

• Any fruit which belongs to the family of berries
  can be devoured blindly.
• Yes! They are all powerhouses of anti-oxidants
  and thus, works magically for weight loss.
•  Berries are also rich in fibre and keep you full
  for longer hours.

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Flaxseeds

• Flaxseeds have wondrous benefits and are a
  superfood to aid in your weight loss journey.
• They are rich in omega-3 fatty acids and
  prevents obesity.
• They are surprisingly low in calories and can be
  consumed without guilt.

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Almond

• Almonds are a rich source of proteins, minerals,
  vitamin C, zinc and more nutrients.
• They are an excellent source of monosaturated
  fats and thus, a great food for skin and hair.
• The high content of fibre keeps you energized for
  longer hours and also assists in weight loss.

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GreenTea

• Green Tea is believed to be a miraculous drink
  for shedding weight.
• It has catechins which improve metabolism and
  helps in burning fat.
• It is diuretic and helps you lose water weight
  effectively. 

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Oatmeal

• This is one of the superfoods categorised as
  weightloss food for decades.
• It is rich in soluble fibre and keeps you
  satiated for a prolonged time.
• It contains beta glucan and also controls blood
  sugar.

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Grapefruit

• This is one of the wondrous fruits for weight
  loss.
• Grapefruit has high contents of water and keeps
  you fuller and hydrated for an extended period.
• Studies have revealed that consuming fresh
  grapefruit before every meal, will work wonders
  to aid in weight loss. 

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Eggwhite

• Egg whites are power packed with proteins and are
  highly nutritious.
• It is always the healthiest choice of weight
  loss diet to keep you energized for the entire
  day.
• They are surprisingly low in calories and also
  stops you from gorging on junk food.

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Lentils

• A bowl of nutritious lentil soup or kichdi can be
  the best weight loss food ever.
• Dhals like Urad dhal, masoor dhal, moong dhal etc
  can quicken your weight loss process.
• Lentils are the rich source of proteins, fibre
  and resistant starch. 

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Olive oil

• Replace refined oils with extra virgin olive oil.
• It is believed to be the best cooking oils to
  prepare healthy dishes.
• Olive oil is laden with oleic acid which helps in
  breaking down the excess fat.

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