What are the top 10 superfoods to eat for a healthy lifestyle?

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What are the top 10 superfoods to eat for a
healthy lifestyle?
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• What is a Superfood anyway?
• Is it a bird? Is it a plane? No! Its a
  superfood!
• Just like us, no food can do it all! However,
  some foods are healthier than others and they
  stand out. Not all heroes wear capes, likewise
  not all healthy foods are nutritionally
  recognized as a separate category. However, the
  title superfoods is reserved for natural foods
  that are packed with nutrients and are generally
  low in calories.
• Superfoods or organic superfood powders,
  therefore promote health by improving ones
  immune system. Each superfood has different
  nutritional properties, however, overall they are
  associated with
• Heart health
• Cancer prevention
• Reduced inflammation
• A strong immune system
• Lower cholesterol
• Here is a list of the top 10 superfoods to eat
  for a healthy lifestyle

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1. Blueberries! Yes, all those smoothies you
made with blueberries or used superfood powders
for smoothies made from blueberries were indeed
super healthy! It is rich in antioxidants thus
guarding your body against cancer, dementia,
heart disease, and macular degeneration. The
antioxidant epicatechins also defend against
urinary tract infections.
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2. Oats Oats are high in soluble fiber and are
great at lowering blood pressure and cholesterol
levels. They are also a rich source of
carbohydrates and beta-glucan that slows the
digestion of sugar thereby keeping the sugar
levels in control. They also help with muscle
growth and repair.
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3. Chia seeds Organic superfood powders also
contain chia seeds. These seeds may be teeny-tiny
but are an excellent source of fiber, protein,
and antioxidants. They are also packed with
vitamins and minerals like magnesium, iron, and
zinc. They are also a low-calorie food.
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4. Ginger Used as a popular Indian cuisine
ingredient, gingers are rich in vitamin C,
potassium, and magnesium. There are many health
benefits of ginger like pain relief and blood
sugar regulation. It also helps with nausea
relief. Its warming effect and medicinal
properties can help ease cold symptoms. The best
superfood powders usually have ginger in them.
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5. Turmeric The best superfood powders always
include turmeric as it is an excellent source of
fiber, Vitamins C and B along with magnesium.
However, the two key components of Turmeric are
turmerone and curcumin. It is curcumin that gives
turmeric its superpowers.
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Turmeric also possesses anti-inflammatory and
antioxidant properties, thanks to the active
compound, curcumin, several health conditions are
avoided.
6. Green Tea Green tea is loaded with an
antioxidant compound called catechin that helps
in protecting your cells against damage. Organic
superfood
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powder contains Green tea which is also
associated with the prevention of cancer,
lowering blood pressure, and fighting heart
diseases to name just a few of its benefits.
Other health benefits include increased
metabolism for weight loss purposes.
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7. Moringa The leaves are rich in Vitamin C,
amino acids, and potassium. They are also packed
with flavonoids that have a balancing effect on
blood sugar. Organic superfood powders with
Moringa are a hit in the market as people have
become more aware of their benefits for them.
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8. Cinnamon Cinnamon is known to reduce
inflammation, cholesterol, and blood sugar
levels. It is a Mediterranean staple diet, a
healthy eating style rich in herbs and spices.
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9. Ashwagandha Apart from superfood powders for
smoothies, there are superfood powders for
beverage lovers. Here is where the role of
ashwagandha comes in. Ashwagandha is known to
have many health benefits including stress
reduction, anti-inflammatory properties, support
for muscle gain and body fat reduction, lowering
blood pressure, and looking after your overall
heart health.
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10. Yoghurt and Kefir Both are probiotics and
filled with good bacteria that are great for gut
health and are also a good source of calcium and
proteins. They help in enhancing the immune
system while also preventing cancer
symptoms. Hence the next time youre prepping a
snack or meal for yourself, make sure to include
these top 10 superfoods and your nutritional
needs will be guaranteed for sure! Get these at
any grocery store or more so get organic
superfood powders that are very popular in the
market. These are easy to find even online and
easier to prepare and consume.