5 Superfoods That Are Great For Your Health And Wellness

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5 Superfoods That Are Great For Your Health And
Wellness
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Avocado
This popular superfood has gained immense
recognition in the past decade thanks to
celebrity culture. And rightfully so. This
superfood is a powerhouse of healthy nutrients
like potassium, vitamin K, fiber and more that
keep your body healthy. They also contain what we
call good or healthy fats which can help lower
cholesterol in your body. Avocados can be
consumed in various salad and smoothie recipes.
Avocado on toast is another superfood snack that
is popular.
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Blueberries
These tiny berries are also considered a
superfood because theyre highly nutritious,
healthy and low in calories. These health
benefits paired with their delicious taste makes
blueberries a popular fruit. Coming to the
nutritional fact, blueberries are almost
eighty-five per cent water and are rich in
antioxidants, vitamin C, K and fiber. They have
anti-inflammatory and anti-ageing properties.
Theyre also linked to reduced chances of chronic
diseases and stronger heart health.
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Makhana
Makhana is cultivated from a plant called Euryale
ferox that grows in stagnant water. Also known as
popped water lily seeds, this superfood is truly
worthy of its title. Its high in protein and
fiber which can aid weight loss by keeping you
full for a longer period of time. The high fiber
content also helps improve digestion. This
superfood is also linked with improved fertility
in both men and women. Makhana is also high in
antioxidants which help the body fight free
radicals and reduce oxidative stress.
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Broccoli
Broccoli is a part of the cruciferous vegetable
family just like cabbage, kale, Brussel sprouts
and cauliflower. It is extremely beneficial to
your health and is termed a superfood because it
contains several important vitamins and minerals.
Some reports suggest that broccoli is also linked
to stronger heart health since it may help lower
bad cholesterol. Its bioactive compounds may also
help prevent cancer, although there need to be
further studies on this.
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Garlic
While this small superfood is a staple in Indian
households, it does a lot more than just add
flavour to food. It promotes heart health by
lowering bad cholesterol and blood pressure. It
is also used to combat cold and flu thanks to its
antibacterial properties. It is also used in
homemade skin care treatments to reduce
inflammation caused by acne. Some studies also
suggest that garlic may help fight cancer and
slow its progression.
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Thank You
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