Superfoods that can help with headaches

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SUPERFOODS THAT CAN HELP WITH HEADACHES
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SUPER 6 FOODS CAN HELP WITH HEADACHES
-BERRIES -PEPPERMINT
TEA -PUMPKIN SEEDS -SWEET POTATOES -WATER
-WATERMELON
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Blueberries have many wellbeing benefits. These
are also huge for your insusceptible device.
Anthocyanins can be used to strengthen cells and
fight pollution. They also improve microflora.
These berries are high in fiber, which allows you
to be more dynamic and fitter.
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Peppermint leaves contain several essential oils
including menthol, menthone, and limonene There
are no calories or caffeine in peppermint tea,
and it is naturally sweet. It may also be linked
to several health benefits and could help improve
digestive issues, boost concentration, relieve
migraines, and freshen your breath.
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Pumpkin seeds, which are high in zinc, can be
useful for increasing male fertility. Zinc is
known to increase ovulation and promote healthy
sperm.They are readily available and a popular
choice for pumpkin seeds. They are rich in fiber,
protein and zinc.
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It is rich in beta-carotene, an antioxidant that
can be used to increase blood levels of vitamins,
especially in children. Sweet potatoes are
healthy, nutritious, high in fiber, filling, and
delicious. You can eat sweet potatoes boiled,
baked, or steamed.Sweet potatoes are not closely
related to regular potatoes.
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Your health depends on your water intake. Water
can help prevent dehydration. This condition can
lead to confusion, mood swings, overheating,
constipation, kidney stones, and unclear
thinking. Water is low in calories and can be
used to manage body weight. Fluid is the daily
total water intake. It refers to water that you
consume from food, plain water, or other
beverages.
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Watermelon is rich in phytonutrients. One
advantage is that phytonutrients relax blood
vessels that supply erections. Watermelon's 92
percent water content makes it a great choice for
lovers. Watermelon's remaining 8 percent can be a
blessing. It can increase your physical pleasure
as well as your heart health.
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THANK YOU
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