Food that Boosts the Immune System

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Top Foods That Boost Our Immune System

• Which Foods Boost Immune System

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INTRODUCTION
Our immune system is our first-line defense
system. It protects our body from any kind of
foreign bacteria or disease-causing pathogens. It
consists of white blood cells, antibodies, and
other chemicals. The road to a strong defense
system is through the food we consume. Here we
have described our top immunity-boosting foods
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Incorporating these immune booster foods into
your diet will help you in boosting your immune
system.
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01 Ginger

• It is anti-inflammatory in nature.
• A rich source of antioxidants that can help with
  arthritis. It helps with sore throats and nausea.
  The consumption of ginger tea helps in relieving
  menstrual cramps.

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02 Turmeric

• Known as the golden spice, turmeric is filled
  with immunity-boosting properties.
• It is rich in curcumin, which is a powerful
  antioxidant. It possesses antibacterial,
  antiviral, antiseptic, and wound-healing
  properties. It relieves you from the pain caused
  by rheumatoid arthritis and osteoporosis.

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03 Citrus Fruits

• Citrus fruits are loaded with Vitamin C, which
  aids in the production of white blood cells.
  Vitamin C, present in citrus fruits, provides
  relief from the common cold. It also helps in
  combating bacterial and viral infections. E.g.,
  lemon, lime, orange, etc.

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04 Red Bell Pepper

• If you dont want to consume sugar in any form,
  then red bell pepper is the best source of
  vitamin C. It also contains beta-carotene, which
  is a precursor of vitamin A, hence great for your
  eye health.

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05 Broccoli

• Broccoli is loaded with vitamins A, and B
  vitamins (B1, B2, B3, and B6), along with
  vitamins C and E. It is great for your eyes,
  skin, and hair. It is also rich in antioxidants,
  which protect us from free radicals. It is also
  rich in zinc, potassium, magnesium, and iron.
  These properties make it a top immunity-boosting
  food.

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06 Garlic

• It contains allium, which is a potent
  antioxidant. It is known for its antiviral,
  anti-bacterial, and anti-fungal properties. It
  protects us from free radical damage. beneficial
  in dealing with the symptoms of heart disease,
  cancer, and Alzheimers disease.

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07 Spinach

• Spinach is loaded with vitamins C and E, along
  with a trace amount of vitamin A and flavonoids.
  It is a rich source of iron, which is crucial in
  transporting oxygen. It contains flavonoids that
  protect you from the cold. It is also known to
  enhance your disease-fighting abilities.

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08 Sweet Potato

• Sweet potatoes are rich in beta-carotene, which
  is a precursor of vitamin A. It is rich in
  antioxidants that combat free radicals, which
  further increases your immunity. It is a rich
  source of fiber that aids in digestion and is
  also great for your skin.

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09 Green Tea

• Green tea is known for its anti-inflammatory
  properties. It also improves your metabolism,
  aiding in weight loss. It also lowers
  cholesterol, thereby improving your heart health.

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10 Sunflower Seeds

• Sunflower seeds are rich in vitamins B6 and E,
  which improve the functioning of the immune
  system. It is also rich in magnesium, phosphorus,
  and selenium. Vitamin E, present in sunflower
  seeds, is a powerful antioxidant that protects us
  from free radicals.

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11 Yogurt

• It is the best source of probiotics, which is not
  only great for your digestion but also improves
  your immunity. It also contains vitamin D along
  with traces of vitamin B12. It also improves your
  gut microbiome.

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12 Blueberries

• Blackberries are loaded with anthocyanin, which
  is a potent antioxidant. It is great for your
  immunity. It prevents any type of respiratory
  tract infection. It also prevents any symptoms of
  a cold.

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These are our top twelve immunity-boosting foods.
Include these foods in your diet to strengthen
your immune system.

• 07

• Jul

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SOURCE Foods that boost Immune System
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