Top 10 Food For Good Health

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TOP 10 FOODS FOR GOOD HEALTH

• Healthy Eating

Yuvaap 2023
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INTRODUCTION
The first step you have to take to strengthen
your immune system is to follow a healthy
lifestyle. Adding healthy food to the diet and
making some small changes in daily life can help
you to keep your immunity strong and keep
diseases at bay. It is important to know which
foods are beneficial for good health. Here we
have listed the top 10 foods for good
health. Including these top foods in your diet
will help you to maintain good health.
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Top 10 food for good health and help us in the
fight against infections.
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01 CITRUS FRUITS
Vitamin C protects your body from catching colds.
Citrus fruits are loaded with vitamin C, which
helps to make your immune system strong. Vitamin
C is considered to increase the white blood
cells, which is a key for fighting infections.
Add citrus foods like lemons, oranges, and grapes
to your diet.
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RED BELL PEPPERS
02 RED BELL PEPPER
Red bell pepper is another richer source of
vitamin C. Vitamin C is highly found in this
vegetable. And this vitamin C helps you to keep
your immunity robust and maintain good skin
health.
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Garlic is not only an excellent ingredient in
your kitchen but also spices up any dish. It adds
taste to your dishes as well as fights against
infections and regulates blood pressure and
cholesterol levels. Garlic has immunity booster
properties and stress-alleviating anti-oxidants.
03 GARLIC
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04 GINGER
Ginger may help to reduce aggravation, which can
work on decreasing sore throats and inflammatory
diseases. It can also help in curing infection if
it is used in many food recipes.
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05 SPINACH
Spinach is a great source of vitamin C, vitamin
E, and magnesium that support your immune system.
It is also high in antioxidants and
beta-carotene. Spinach is also protective against
age-related vision diseases.
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06 YOGURT
Yogurt is another immune-boosting food. It is
also high in many vitamins and minerals that aid
in immune function, such as riboflavin, zinc,
selenium, and magnesium. Selenium and magnesium,
in particular, play important roles in the
production of immune cells and can help protect
them from damage.
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07 NUTS
Nuts contain a variety of nutrients, they are all
excellent choices for immune support. Certain
nuts are great sources of specific nutrients. It
has anti-inflammatory Omega-3 fatty acids. . Nuts
like almonds, pistachios, walnuts, peanuts, and
hazelnuts are rich in nutrients, such as protein,
fat, fiber, vitamins, and minerals. Most nuts
contain some of these heart-healthy ingredients
unsaturated fats and help to reduce bad
cholesterol levels. Regularly eating nuts helps
improve artery health and reduce inflammation
related to heart disease and the risk of blood
clots, which can lead to heart attacks and
strokes.
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08 SUNFLOWER SEEDS
Sunflower seeds contain many vitamins and
minerals that can boost your immune system and
improve your ability to fight against viruses.
Zinc and selenium are two examples. Zinc is
necessary for the immune system, as it aids in
the maintenance and development of immune cells.
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09 TURMERIC
Turmeric is both a spice and a medicinal herb. It
contains compounds with medicinal properties.
These compounds are known as curcuminoids.
Curcumin is the most important. Turmeric's main
active ingredient is curcumin. It has high
anti-inflammatory properties and is a powerful
antioxidant.
Aube Alba Food Dehydrator
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10 PAPAYA
Papaya contains antioxidant properties and a good
amount of vitamin C, which boosts immune function
and reduces your risk of several diseases. It
also aids in improving digestion as the enzyme
papain is found in it.
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CONCLUSION
The above listed top ten foods you can add to
your diet for good health and immunity boost.
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SOURCE Food For Good Health
Yuvaap 2023