How a Correct Sleeping Position can Make a Big Difference?

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How a Correct Sleeping Position can Make a Big
Difference?
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Reality- More than 60 of Indians dont get to
Sleep more than 6 hours. This is why no matter
how many hours you sleep, you should be able to
wake up fresh. The way you sleep has a great
impact on your health and body. So make the most
out of your sleep with a correct position.
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Soldier Position Attentive crowd prefers this
sleep position. With a straight body, arms
stretched out by the sides and legs in a fixed,
straight manner, this position is the most
attentive sleep position of all. This sleep
position leads to higher chances of snoring. Keep
a pillow under your knees to create slight
pressure on the upper body . This will help with
snoring issue.
Fun Sleep Facts - 12 of people dream entirely
in black and white - Humans spend 1/3 of their
life sleeping
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Starfish Position Another name for the this
sleep position can also be Sleep-Like-a-Kid
position. the person stretches out in all
directions while sleeping. Arms rest near the
head while the person lies on the back. People
who sleep in this position are more likely to
snore and suffer from acid reflux issues.
Fun Sleep Facts - The record for the longest
period without sleep is 11 days - Dysania is the
state of finding it hard to get out of bed in the
morning
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Log Position With arms on the side and legs
straightened, this sleep position is preferred
by 15 of the people in world. This position is
mostly preferred by heavy sleepers. People who
sleep in the position are less likely to suffer
from acid reflux and snore.
Fun Sleep Facts - Parasomnia is a term that
refers to movements during sleep -  Up to 15 of
the population are sleepwalkers
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Yearner Position The sleeper is on the side with
arms stretched out in the front and back legs
straight. This position may lead to build-up of
pressure on the shoulders and hip area and poor
circulation of blood. Combat the issue by placing
a pillow between arms knees.
Fun Sleep Facts - Ideally, falling asleep at
night should take you 10-15 minutes -   Humans
are the only mammals that willingly delay sleep
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Foetus Position The sleeping position in which a
person sleeps on a side with bent knees. It is
ideal for proper blood circulation throughout the
body and helps in curbing snores. This position
can restrict breathing and increase pressure on
joints. For people suffering from arthritis or
back pain, this is not a preferable sleeping
position.
Fun Sleep Facts - Within 5 minutes of waking
up, 50 of your dream is forgotten -  Pain
tolerance is reduced by sleep deprivation
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Freefall Position In freefall sleeping position,
your stomach touches the sleep surface, hands
wrapped around the pillow, and head on the side.
For further understanding, you can imagine a
person falling from a great height and landing
face first. Strain on neck will increase but
digestion will improve by many folds.
Fun Sleep Facts - Sleeping on your front can
aid digestion -   Fear is said not to be the
main emotion in nightmares
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