Ayurveda Retreat India- Shreyas Yoga

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Ayurveda Retreat India- Shreyas Yoga

• "Athithi devo bhava" is the defining philosophy
  at Shreyas. This literally means, "a Guest is to
  be served as God." At Shreyas, we imbibe this
  philosophy broadly, believing that "all are
  essentially divine" and our relationships with
  each other and especially our guests should
  reflect this. Our guests are lovingly served with
  unparalleled personalized attention by a staff
  that practices yoga and endeavors to embody this
  philosophy. 
• For More Information Visit http//www.shreyasretr
  eat.com/

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Ashtanga Yoga

• ach movement is linked to the breath with the
  student practicing "Ujjayi" or victorious
  breathing - the practitioner constricts the
  throat, producing a breath that sounds like the
  ocean and allows the air to be purified and
  heated before it enters the body, thus
  facilitating the elimination of toxins.
• There are three vital elements to the Ashtanga
  practice which are referred as "tristana"
• "Ujjayi" breath (as described above).
• "Drishti" or gaze points. There is a set gaze
  point for each movement (third eye, nose, foot,
  hand), this allows the student to withdraw the
  mind from external sensory stimuli, focus the
  mind and move.
• "Bandhas" or body locks which lock "prana"
  (energy) in the body.

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Ashtanga Yoga
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Hatha Yoga

• Hatha Yoga (pronounced as Hut-a Yoga) sees the
  body as an instrument to master the mind and
  enable us to attain higher states of
  consciousness. In Sanskrit, the word 'Hatha' is
  formed from two syllables
• 'Ha' means the Sun aspect that denotes the active
  masculine principle.
• 'Tha' means the Moon aspect that denotes the
  passive intuitive feminine principle.
• The practice of Hatha yoga aims to purify and
  harmonize the body by following these processes
• Asana. This means posture these postures have
  been evolved over centuries so that they exercise
  every muscle, nerve and gland in the body. Asana
  brings steadiness and lightness to the body
  whilst soothing and calming the nerves. But the
  most significant purpose of asana practice is to
  train and discipline the mind.
• Pranayama. 'Prana' means breath or energy and
  'Ayama' meaning to lengthen. 'Pranayama' is the
  science of the breath and connotes extension and
  control of the breath. These practices will
  strengthen the respiratory system, soothe the
  nervous system and reduce craving.
• 'Dhyana' or Meditation. This refers to the steady
  flow of concentration where the body, breath,
  senses, mind, reason and ego are all integrated.

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Hatha Yoga
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Yoga Spirituality

• 'Each soul is potentially divine. It is the
  purpose of our lives to manifest this divinity.'
• These are the immortal words of Swami
  Vivekananda, one of India's leading spiritual
  reformers of the late 20th century. He was
  referring to the vedantic philosophy, the bedrock
  of Yoga and Spirituality in India. These
  scriptures deal with the essential questions that
  all of us face at some stage in our lives What
  is the purpose of my life? Who am I? What is the
  cause of my unhappiness? How can I be at peace in
  this world?

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Yoga Spirituality
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Packages

• At Shreyas Yoga Retreat, we see every aspect of
  our yoga retreat, the rejuvenation center and the
  cuisine, as elements working together to allow
  you to rejuvenate your body and mind. There are
  many roads that can lead to this final goal and
  we have customized various packages accordingly.
  Whilst we offer various packages to our guests
  who are on a holiday, we also encourage them to
  customize these packages according their needs. 
• PANCHAKARMA
• SILENT RETREAT
• AYURVEDA REJUVENATION
• YOGA RETREAT
• THE JOY OF GIVING
• WELLNESS FOR THE SOUL

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YOGA RETREAT
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Contact UsShreyas Yoga
RetreatSantoshima Farm, Gollahalli Gate,
Nelamangala, Bengaluru, Karnataka
562123 91-99-1611-0434  91-99-1611-0436