Personal fitness trainer and Personal Gym trainer in Delhi

1
Rejuvenation Fitness Group
www.rejuvenationfitness.in
2
About Exercises
No workout programme would be complete without
strength training. Weight training helps to
maintain your muscular strength and endurance,
boost your metabolism, strengthen your bones.
Yoga is a health promoting activity that can be
enjoyed by any one, even those whose physical
activity is limited due to age, disability,
recovery from substance abuse or chronic illness.
It is mainly designed to promote body awareness,
raise the core temperature of the body, increases
blood flow to the muscles and sheds that extra
calories, you may be carrying.
early everyone likes to dance but not everyone
likes cardio exercise. Now you can dance and get
a great cardio fitness workout too - whatever
your age. As we all know heart pumping aerobic
exercise is an essential part of any anti aging
health strategy.
www.rejuvenationfitness.in
3

• Our Exercises

Stretching and Flexibility
Weight Training
Aerobics
Kick Boxing
Weight training helps to maintain your muscular
strength and endurance, boost your metabolism,
strengthen your bones.
Our aerobics programme uses large body movements,
performed continuously so that the heart rate
remains elevated. .
Stretching improves flexibility, eases movement,
and lowers the risk of injury and muscle strain.
Stretching increases blood flow and gets your
body ready for exercise. 
Kick boxing is a mixture of punches and kicks,
which is fun and easy. It is a one hour workout.
Senior Fitness Training
Dance Exercise
Yoga
Dancing is the fun way of cardio fitness. Dance
strengthens the back and the muscles of the
pelvic floor. It tones hamstrings, thighs, abs,
glutes and hips.
Yoga is a health promoting activity that can be
enjoyed by any one, even those whose physical
activity is limited due to age, disability,
recovery from substance abuse or chronic illness.
Inactivity is a major risk factor in old age.
Without some form of exercise to keep muscles and
joints active, one may not remain strong enough
to perform basic tasks for everyday living. 
www.rejuvenationfitness.in
4

• Our Services

Personal Fitness Training
Online Training
Group Classes
Couple Training
Now don't let your travelling plans and busy
lifestyle affect your fitness training. Train
with the best trainers in the industry to achieve
your health fitness targets. 
Why train alone when you can workout with your
gang. Yes we made it possible now you can
workout with your loved ones and friends. 
Life is good, when you have a partner training
can be fun when you workout together.
Personal Fitness Training is a one-on-one
training experience, which gives you the maximum
care, comfort and support during and after
workouts. 
www.rejuvenationfitness.in
5

• Personal Fitness Training

Personal Fitness Training is a one-on-one
training experience, which gives you the maximum
care, comfort and support during and after
workouts. Each workout session is planned and
programmed uniquely for you. Along with personal
fitness training, we provide group fitness
training sessions in clubs and M.N.Cs. Our
exercise programs include Calisthenics, Yoga,
Aerobics, Cardio Kick-boxing, Pilates, Ball
Exercises, Circuit Training, Weight Training,
Vibration Training and Ballistic Exercise Program
Rehabilitation Exercises. 
www.rejuvenationfitness.in
6

• Contact Us

Bangalore Address  House no 20-1 2nd cross
Krishnamurthy layout, Siddhagunta playa
Thavrekere near moothoot finance, Bangalore -
29 www.rejuvenationfitness.in
www.rejuvenationfitness.in
7
THANK YOU