10 factore of healthy life

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10 Major Factor for the Healthy Life

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10 Major Factor for the Healthy Life

• Smoking
• Overweight
• Lack of Physical Exercise
• Abnormal Blood Pressure
• High Blood Sugar
• Heart
• High Cholestrol
• Cancer
• Artherits
• Unhealthy Life Style

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SMOKING

• Your lungs can be very badly affected
  by smoking. Coughs, colds, wheezing and asthma
  are just the start. Smoking can cause fatal
  diseases such as pneumonia, emphysema and lung
  cancer. Smoking causes 84 of deaths from lung
  cancer and 83 of deaths from chronic obstructive
  pulmonary disease 

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Overweight

• Overweight is a risk factor for health and risk
  factor
• for taking years away from our long life.
• What causes obesity
• Exercise regularly. You need to get 150 to 300
  minutes of moderate-intensity activity a week
  to prevent weight gain. ...
• Follow a healthy-eating plan. ...
• Know and avoid the food traps that cause you to
  eat. ...
• Monitor your weight regularly. ...
• Be consistent.

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Lack of Physical Exercise

• With ease of moving around and evolution of
  digital we barely perform any physical exercise
  in todays scenario.
• Exercise is very important for the heart and
  all the top medical bodies recommend
• Exercise for at least 30 minutes every day.
• We can achieve that by any means, like-
• Walk whenever possible
• Go to a gym regularly
• Enjoy swimming or play any outdoor sports
• Take stairs instead of elevator

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Abnormal Blood Pressure

• We should get our blood pressure checked
  regularly, as abnormal blood pressure can lead to
  many health-related diseases
• Lose extra pounds and watch your waistline. Blood
  pressure often increases as weight increases.
• Exercise regularly.
• Eat a healthy diet.
• Reduce sodium in your diet.
• Limit the amount of alcohol you drink.
• Quit smoking.
• Cut back on caffeine.
• Reduce your stress.

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High Blood Sugar

• Blood sugar control is at the center of
  any diabetes treatment plan. High blood sugar,
  or hyperglycemia, is a major concern, and can
  affect people with both type 1 and type 2
  diabetes.
• Exercise Regularly. ...
• Control Your Carb Intake. ...
• Increase Your Fiber Intake. ...
• Drink Water and Stay Hydrated. ...
• Implement Portion Control. ...
• Choose Foods With a Low Glycemic Index. ...
• Control Stress Levels. ...
• Monitor Your Blood Sugar Levels.

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Heart

• Ways to Take Charge of Your Heart Health
• Schedule a Yearly Checkup. Your heart is in your
  hands.
• Get Physical. Step, march or jog in place for at
  least 15 minutes a day while watching your
  favorite TV shows.
• Eat Healthy. Keep packages of unhealthy food
  hidden.
• Control Cholesterol.
• Cut Down on Salt.
• Quit Smoking.
• Maintain a Healthy Weight.
• Stay Positive.

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High Cholestrol

• Your body needs cholesterol to build healthy
  cells, but high levels of cholesterol can
  increase your risk of heart disease. With high
  cholesterol, you can develop fatty deposits in
  your blood vessels
• an unhealthy diet in particular, eating high
  levels of saturated fat
• smoking  a chemical called acrolin, found in
  cigarettes, stops HDL transporting cholesterol
  from fatty deposits to the liver, leading to
  narrowing of the arteries (atherosclerosis)
• having diabetes or high blood pressure
  (hypertension)
• having a family history of stroke or heart
  disease

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Cancer

• Cancer is a group of diseases involving abnormal
  cell growth with the potential to invade or
  spread to other parts of the body.
• biological or internal factors, such as age,
  gender, inherited genetic defects and skin type.
• environmental exposure, for instance to radon and
  UV radiation, and fine particulate matter.
• occupational risk factors, including carcinogens
  such as many chemicals, radioactive materials and
  asbestos.
• lifestyle-related factors (excess of tobacco or
  alcohol)

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Artherits

• Arthritis is the swelling and tenderness of one
  or more of your joints.
• How to control Artherits
• Manage your weight.
• Get enough exercise.
• Use hot and cold therapy.
• Try acupuncture.
• Use meditation to cope with pain.
• Follow a healthy diet.
• Add turmeric to dishes.
• Get a massage regularly.

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Unhealthy Life Style

• Poor lifestyle choices, such as smoking, overuse
  of alcohol, poor diet, lack of physical activity
  and inadequate relief of chronic stress are key
  contributors in the development and progression
  of preventable chronic diseases, including
  obesity, type 2 diabetes mellitus, hypertension,
  cardiovascular disease and several 

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ADD 15 YEARS TO OUR LIFECAN WE ? OF COURSE, WE
CAN!!

• You can also purchase our books from our website
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• Lauch offer of 75 discount valid on all
  purchases
• Limited time offer
• AUTHOR
• Dr. Om Goel (MD)
• From AIIMS Delhi University USA
• DM / Felloship USA

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