How to Stay Healthy After 40

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How To Stay Healthy After 40
Presentation by AstraHealth
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Your Body At the Age of 40

• There is no doubt that fitness after 40 is really
  important topic of discussion as this is the age
  your body starts getting older and less immune,
  bones start loosing calcium, this is the time
  that person should start taking care of his or
  her body before any of the above problem starts.

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Problems That You May Face

• Arthritis
• Cancer
• Cardiovascular Disease (CVD).
• Vision and Hearing Loss
• Mental Health Memory and Emotional Well-being
• Skin problems
• Lungs related problems

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Ways You Can Stay Healthy after 40

• Check with your doctor Regularly
• Evaluate your current fitness level and make a
  workout routine according to it.
• Set up a consistent routine
• Get proper diet and avoid fatty and fast food
• Get comfortable with life and stay happy as good
  mental health means fit body
• Find a hobby to keep your mind engaged
• Kick up your calcium intake
• Be aware of hormonal factors
• Balance your blood sugar
• Cut back on caffeine
• Dont supplement without speaking to a
  professional
• Schedule sleep
• Eat breakfast within one hour of rising
• Eat every 4-6 hours
• Keep moving no matter what

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If you are still having any any health issue then
you can visit us at AstraHealth, we provide
Urgent care near me services for children and
adults, we even provide medical assistance and
counseling by expert doctors .