Importance of eggs in Daily Diet

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Importance of eggs in
Daily Diet

• Organic eggs Dubai

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Eggs - Rich source of protein

• Eggs are one of the cheapest and easily available
  rich sources of protein. With ease in affording,
  eggs and egg based products have become the
  common menu in everyone's diet. Not only the ease
  in availability of the edible, but also eggs do
  offer a wide range of nutrients,vitamins and
  minerals that are essential for a healthy human
  body.

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• People find it more easy to consume the eggs as
  it has a delicious taste and demands the least
  amount of cooking time. With regards to eggs,
  both albumin and yolk are good sources of healthy
  nutrients. This includes proteins, minerals,
  vitamins, essential fatty acids and much more.

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Health Benefits of consuming Eggs.
Facilitates healthy growth maintenance of the
body.
Enhances the brain development.

• Promotes muscle growth.

• Reduces the risk of getting heart diseases.

• Promotes natural hair growth and boosts the eye
  vision.

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Nutrients present in Eggs

• Eggs are rich sources of selenium, vitamin D, B6,
  B12 and minerals such as zinc, iron and copper.
• Egg yolks contain more calories and fat than the
  whites. They are a source of fat-soluble vitamins
  A, D, E and K.
• Doctors do prefer the intake of white eggs for
  pregnant mothers as eggs possess high amounts of
  nutrient choline. Choline promotes normal cell
  functioning.

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• Apart from all the above mentioned benefits,
  consumption of eggs are always good to meet the
  health requirements of the human body. Lead a
  healthy lifestyle with a healthy diet for a
  better tomorrow. Always buy the best quality eggs
  in UAE and make it a part of your daily diet!

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THANK YOU

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