How to Manage or Deal With Heavy Periods

1
How to Manage or Deal With Heavy Periods
2
How Do You Know If You Have A Heavy Period?

• Every period is experienced differently, but your
  period is considered heavy if you
• Have to change your Cloth Sanitary Pads every 1-2
  hours for at least a day.
• Frequent flooding or leaking onto your clothes
  even though youre using a Reusable Cloth Pads.
• Use tampons and pads together to manage your
  flow.
• Pass large blood clots.
• Regularly have to cancel activities because of
  your heavy period.
• Have to get up during the night to change
  bedsheets or Reusable Panty Liners.
• You feel anaemic, weak, or very tired.

3
When To See A Doctor About Heavy Periods

• If you realise that you have heavy periods, and
  you have never spoken to a doctor about them,
  then now is the time.
• Often people with periods dont realise that what
  is a normal period for them is actually too much
  of a menstrual flow.
• You may have spent years putting up with it and
  adapting your lifestyle to your heavy periods but
  it is never too late to see a doctor and seek
  solutions.

4
How To Deal With Your Heavy Periods?

• Once you have been checked over by your doctor
  and there is no cause for concern in your heavy
  period, then you can think about how to manage
  it. Finding the Best Pads For Heavy Flow that is
  easy to use, convenient and comfortable is key to
  improving your day to day life.

5
Ways to Manage Heavy Periods

• Wear period panties to bed
• Sleeping in these panties may be more comfortable
  than sleeping with a pad, and a person may wake
  up less often during the night.
• Get plenty of rest
• The body needs energy to restore the blood that
  it loses during a heavy menstrual flow. Taking
  time to rest whenever possible is important, and
  it can help prevent fatigue.
• Exercise
• Exercise helps some people deal with menorrhagia.
  For example, activities such as yoga can help
  reduce related stress.