Navratri - A Time For Spiritual Cleansing

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Navratri - A Time For Spiritual Cleansing It
happens very rarely when we get a chance to
connect our body to the soul. Navratri is a very
auspicious time of the year and marks the
beginning of the festival season. All the rituals
designed for the festival are a great way to
clear the human body and mind of all negativity.
It is often said, what we eat reflects greatly
on our personality. After a whole year of
unhealthy eating, Navratri gives us a chance to
cleanse our body of all impurities and toxins. As
the name itself suggests, during Navratri, the
nine pure and virtuous forms of Durga
are worshipped for nine days. The Navratri puja
vidhi also includes fasting or the Navratri vrat.
The kanjak puja or the kanya pujan in Navratri
also means to worship the purest form of Durga
by offering them meals and doing pooja. The
eloquent Navratri puja that goes on for nine
days, fills the soul with positivity. The body
and mind have a deep connection and during this
time, both are at peace. This year Chaitra
Navratri 2021 begins on the 7th of October 2021,
make sure you do not miss this opportunity to
heal. Here are a few ways how Navratri leaves a
positive impact on your life.
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• Proper meals.
• The normal flour is usually replaced by the
  Amarnath atta, kuttu ka atta packets that
  suddenly become popular in the Indian
  supermarkets during the festive season and can be
  put to various uses. But make sure to not cook
  pooris out of it. Much healthier alternatives to
  the
• commonly consumed pooris or paranthas are dosa
  and uttapam. You can also use sabudana in place
  of the usual singhara atta for diversity. Eating
  less oily food helps clear your skin and gives
  it a festive glow.
• Healthy snacking
• The best way to replace your everyday snacks is
  to have fruits instead. It is advisable to have
  at least 3-5 fruits per day during your vrat. You
  may customize your fruits by making a salad out
  of them or adding some condiments or lemon to it.
  Fruits are a great way to clear your body of
  toxic substances and keep yourself hydrated or
  energized for your Navratri garba
• and other rituals.
• Power of dry fruits
• Dry fruits are often considered a powerhouse or a
  great source of various vitamins and minerals.
  Not only this, but they also have a plethora of
  health benefits. However, eating the correct
  quantity is very essential. Overeating can also
  harm your body in ways. You can find the best
  quality dry fruits from Made By Farmer on the
  online supermarket of Rozana.in at discounted
  prices.
• Better alternatives
• Another way to live healthier this Navratri is to
  switch your sugar. You can always use jaggery or
  honey rather than the normally processed sugar.
  Spices such as black pepper powder, cumin,
  cinnamon are a powerhouse of antioxidants and
  protective foods. They add health and taste to
  food as well as aiding indigestion.
• Break your fast with something healthy and light

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6. Hydration hype No matter how much you eat,
the body needs to be kept hydrated. With all the
excitement and pooja happening around us, we
usually forget to drink adequate fluids.
Low-calorie fluids like fresh lemon water, for
its Vitamin C, and coconut water with its sodium,
potassium, and calcium, rehydrate and cleanse.
Green tea is a rich source of catechin, a strong
antioxidant, making it a perfect drink to detox.
Fresh fruit and vegetable juices preferably help
you ace the antioxidant quotient of the day. You
can drink papaya muskmelon juice, grape juice,
orange juice, or tomato juice. And then of
course water, the major element. It can often
get very stressful to cope up with the pooja, the
shopping, and work-life altogether during the
festival season. You may not find the time to
relax, but now, you can skip going to
supermarkets or grocery stores. The online
grocery store of Rozana.in gives you an
opportunity to buy online grocery. So keep your
grocery lists ready and shop hassle-free with
Rozanas online supermarket. Rozana saves your
day in case you missed out on any essentials you
may need for your Navratri ki puja. We deliver
groceries, fresh fruits, and vegetables with all
the other items you may need at this Navratri
festival right at your doorstep, at amazingly low
prices. This is made possible due to the peer
e-commerce model. According to this model, you
just have to become a peer with Rozana and enter
your peer code on the website to avail yourself
of discounts. This model helps keep you light on
your wallets. So get a personalized shopping
experience today! Wishing you a soulful Shubh
Navratri!