Dry fruits A Bit of Wellness

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Dry Fruit A Bit of Wellness

• https//mirafarms.com/blogs/news-media/dry-fruits-
  a-bite-of-wellness

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• Dry fruits are among the most loved fruits in the
  world. They are widely utilized for a variety of
  reasons. They are fruits that have had their
  water content removed and do not have the
  original water content. Sun drying, dehydrators,
  and specialist dryers are some of the methods
  used to remove the original water from the
  fruits. 
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• These fruits have a higher nutritional value than
  others. Because of the broad range of dry fruits
  available in different parts of the world, dry
  fruit consumption is prevalent. We can buy them
  online in the UAE, with a wide range of options
  and excellent quality. You can also give dry
  fruits gift boxes in Dubai to your loved ones.
  These gift boxes in Dubai can be bought from any
  reputed gift shop in Dubai like Mira Farms.

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THE ADVANTAGES OF DRIED NUTS AND FRUITS

• "Eat five fruits and vegetables every day," a
  simple recommendation that might be difficult to
  follow in practice... Yes but Dry nuts/dried
  fruits, in particular, can be a tremendous asset
  because they are, above all, fruits with very low
  water content, but they also have a number of
  practical advantages delicious, varied, little,
  they preserve well, can be taken anywhere simply,
  can be prepared in a thousand and one ways, and
  can be eaten as a snack, an aperitif, before an
  activity, after an exertion

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FOOD VALUE

• Dry fruits are often recommended as part of a
  fitness diet since they provide more energy and
  stamina. Fibre, vitamin A, vitamin B, and
  antioxidants are abundant in dry fruits such as
  almond kernels, dried figs, and apricots.
  Protein, fiber, and vital fatty acids are present
  in dry fruits. 
• In terms of a healthy diet, adding dry fruits
  such as Nuts, Almonds, and Dry Dates to our
  regular meals can serve a variety of health
  benefits. Almonds are high in mono-saturated
  fatty acids, which help to avoid heart disease
  and are also beneficial to the brain and skin.
  Almonds and dry dates are also high in manganese,
  potassium, and other nutrients that boost
  immunity.

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SUMMARY

• Dried fruits are nutrient-dense foods that are
  high in dietary fiber, potassium, and phenols,
  all of which have been linked to a number of
  health advantages, including a reduced risk of
  heart disease, diabetes, and certain types of
  cancer. Fresh and dried fruits do have the same
  amount of dietary fiber. As a result, having
  dried fruits is a good approach to up your
  overall fruit and vegetable intake.
• You can buy dry fruits dry fruit gift boxes in
  Dubai from the Mira shop online!