Why Are Walnuts Worthy Addition to Your Diet?

1
Why Are Walnuts Worthy Addition to Your Diet?
2
introduction
In today's fitness oriented age, everybody is
extremely health conscious One of the oldest
super foods that can help you reach your fitness
goals is walnuts Incorporating nutrition-packed
Kagzi walnuts into the regular diet can provide
several health benefits
3
Health Benefits of Adding Walnuts to Your Diet
4
Makes Your Heart Healthy
Walnuts are rich in antioxidants that help fight
oxidative damage due to bad LDL
cholesterol Besides improving blood quality by
lowering bad cholesterol, walnuts prevent the
risk of cardiovascular diseases Moreover, they
contain omega-3 fatty acids, which perform an
anti-inflammatory role and reduce the risk of
heart attack
5
Improves Brain Health
Walnuts are rich in antioxidants that help fight
oxidative damage due to bad LDL
cholesterol Besides improving blood quality by
lowering bad cholesterol, walnuts prevent the
risk of cardiovascular diseases Moreover, they
contain omega-3 fatty acids, which perform an
anti-inflammatory role and reduce the risk of
heart attack
6
Keeps Cancer at Bay
Walnuts come packed with a large number of
nutrients. These nutrients exhibit
anti-inflammatory and antioxidant
properties. Due to these properties, walnuts are
said to be effective in preventing various kinds
of cancers, including colorectal cancer and
hormone-related cancers such as prostate and
breast cancers Thus, reduce the risk for cancer
by consuming walnuts every day
7
Helps You Lose Weight
Many studies suggest that walnuts can help in
reducing weight Eating walnuts can aid in
controlling your appetite and hunger They
provide your body with a healthy dose of omega-3
fats, proteins, and fibre, making you feel full.
Thus, reducing the urge to eat junk foods and
snacks
8
Conclusion
So, these are some amazing and proven health
benefits of eating walnuts. Ensure to make this
super-food part of your daily diet to stay fit
and healthy You can easily buy organic walnuts
online at a great price from various online
stores such as Aagur
9
CONTACT
9149902775
hello_at_aagur.com
www.aagur.com