Buy Dry fruits online

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• Dry Fruits is the best product for people who are
  fond of dry fruits but want to get them at a
  reasonable price. Dry fruits are nutritious and a
  great source of protein, vitamins, iron,
• calcium, and fiber. These low-calorie foods are
  also a natural appetite suppressant and
• flavorful addition to any meal or snack. Dry
  fruits are an integral part of the food pyramid.
• These dry fruits are very tender and tasty. Dry
  fruit combo packs are also perfect for gifting
  purposes. W e deliver fresh dry fruit combo at
  your doorstep. Buy dry fruits gift boxes from a
  healthy master.
• Apricots
• Apricots are nutrient-packed dry fruits They not
  only contain vitamin A and B carotene, which are
  vital for eye health, but also iron. They are the
  perfect snack for every occasion and mood. You
  can either eat them raw or add them to smoothies,
  salads, and yogurt.
• Cashews
• Cashews are another iron-rich nut that you can
  easily incorporate into your evening munching
  options. Moreover, they are packed with vitamins,
  minerals, fibre and
• healthy fats. So, whenever youre hungry, pick up
  a handful of cashews and enjoy them as you go.
  Additionally, they are a great source of iron,
  calcium, folic acid,
• magnesium, zinc, vitamin E, omega-3, and
  essential fats. Grab a handful of cashew
• nuts during snack time and benefit from the iron
  present in the nuts. Besides eating them raw,
  you can add them to your salads and curries.
  Healthy Master is a one-stop centre for all your
  healthy snack needs.
• Prunes
• Another dried fruit with a high iron content is
  prunes. Prunes are a good source of
• fibre, potassium, and vitamin C. They help in
  lowering bad cholesterol levels and a lso aid
  with digestion. Prunes can be included in your
  diet in many forms. They can be consumed as a
  snack, added to baked goods or breakfast cereal,
  or blended into
• smoothies.
• Almonds
• Of all the nuts, almonds have the highest protein
  content. Due to t he fact that soaked almonds
  are a nutrient powerhouse that is rich in iron,
  our grandmothers and mothers made us consume
  them every day. Approx. 28 grams of almonds have
  1.05 mg of iron.

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Walnuts are a wonderful source of protein, fibre,
and healthy fats. In addition to other
advantages, like being high in iron, they are
said to support heart health. Approx. 28grams of
walnuts aka akhrot will give you 0.82 mg of iron.
Due to their high concentration of omega-3, 6,
and 9 fatty acids, walnuts are healthy for your
health. If your doctor has recommended you raise
your haemoglobin, make wa lnuts one of your
go-to snacks. Walnuts should be a regular part of
your diet because they are so nutrient-dense. To
avoid losing the majority of their health
benefits, eat them raw. 7. Dates Dates are one of
the iron-rich fruits that are high in iron and a
fantastic source of antioxidants. Dates contain
approximately 4.79 mg of your daily iron
requirement per 100 grams. In addition to
vitamins like thiamin, niacin, folate, vitamin A,
and vitamin K, they contain minerals like
calcium, iron, phosphorus, salt, potassium,
magnesium, and zinc. Additionally, they are an
excellent source of fibre. The optimal amount of
dates to consume daily to treat iron deficiency
is 100 grams. Order the premium quality dates
from Healthy Master if you are suffering from an
iron deficiency. Takeaway In addition to these
iron-rich dry fruits and nuts, raisins are also
rich in iron, but they have a high calorie
content. Iron is a key mineral in your body. It
becomes important to incorporate iron-rich foods
into your diet to live a healthy and fit life.
Healt hy Master is your one-stop centre for all
your dry fruits. Shop Now. Also Read6 Seeds For
Hair Growth You are one of the 220 million
people in India who have high blood pressure.
Your hypertension or high blood pressure is a
result of your poor lifestyle, work
-life imblance in professional life and unhealthy
eating habits. Your favourite deep -fried foods
are high in saturated fats, which led to weight
gain therefore, you become vulnerable to
hypertension. When untreated, high blood pressure
increases the risk of heart attacks and
strokes. In addition to taking medicines, you
must improve your eating habits to manage high
blood pressure. Eating dry fruits and nuts is one
of the easiest and most effective ways to keep
hypertension under control. This is because dry
fruits are a rich source of potassium. Experts
recommend a potassium- and fibre rich diet to
lower high blood pressure.