How to make different Milk Shakes

1
How to make different Milk Shakes
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Choco-nana Milk Blast
Directions
Recipe

• Peel banana break into chunks and place in
  blender container.
• Add milk, yogurt and chocolate syrup. Cover
  blend until smooth.
• Pour into frosted glasses. Top with sprinkles, if
  desired.

• 1 cup low fat chocolate milk
• 1 ripe medium banana
• 1 cup chocolate low fat frozen yogurt
• 1 tablespoon chocolate syrup
• White or multicolored sprinkles (optional)

3
Chocolate-Mint Sipper
Recipe
Directions

• 1 cup chocolate fat free skim milk
• 2 or 3 peppermint white circle candies, finely
  crushed
• 2 tablespoons marshmallow crème
• 2 teaspoons chocolate syrup

In a small saucepan combine chocolate fat free
skim milk, peppermint candies, marshmallow crème
and chocolate syrup. Cook and stir over medium
heat until mixture is heated through and candies
are dissolved.
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OMilk Shake
Recipe
Directions

• 1 cup fat free skim or 1 low fat milk
• 1 peeled, sliced ripe banana
• 2 tablespoons frozen apple or guava juice
  concentrate
• 2 ice cubes

In a blender container, combine 1 cup fat free
skim or 1 low fat milk, 1 peeled, sliced ripe
banana, 2 tablespoons frozen apple or guava juice
concentrate and 2 ice cubes. Cover and blend
until smooth and frothy. Stir in a few drops of
green food coloring to celebrate St. Patrick's
Day. Pour into glass.
5
Banana Breakfast shake
Recipe
Directions

• 1 1/2 cups fat free skim or 1 low fat milk
• 1 peeled and sliced medium banana, frozen
• 1/2 teaspoon vanilla extract, optional
• 1/4 teaspoon almond extract, optional
• Cinnamon for garnish, optional

In a blender container, combine all ingredients,
except cinnamon. Blend until smooth, about 20
seconds. Pour into glasses and garnish with a
sprinkle of ground cinnamon, if desired. Yields
approximately 2 1/4 cups. Makes 2 servings.