Know the Important Facts about Milk Kefir

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Welcome to Happy Herbalist
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About Us
We nurture Kombucha, Jun, Kefir, Ginger Beer,
Caspian Sea Yogurt, and other Probiotic Drinks
not only for their flavors but in enhancing their
medicinal effects. By integrating Traditional
Chinese Medicine with common Teas, Herbs Spices
with these unique Functional Foods and Probiotic
drinks we believe we help create our own little
miracles.
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Ginger Beer
Happy Herbalist offers real ginger beer plant,
not the yeast bug found being sold by others .
It is the bacteria in the Ginger Beer Plant that
produces the health benefits. Our Ginger Beer
Plant is a large size plant-like structure.
Simple, quick and easy to make at home. We also
have Water Crystals which have been referred to
as Ginger Beer Plant. Check out our Ginger Beer
Recipes for health and longevity.
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Basic Ginger Beer Recipe

1. Ginger Beer Plant
2. Ginger. Roughly one tablespoon per quart.
   Adjusted for one's personal preference. 
3. Slice of lemon. Fresh lemon adds nutrients and
   reduces the pH which help ward off pathogens. 
4. 1/4 cup of sugar per quart. White sugar is
   neutral tasting while brown sugar, et al add
   different flavors and nutrients.
5. Quart of chlorine-free water 

Bring to a boil the water, sugar, lemon and
ginger. Boil for a few minutes. Allow to cool to
room temperature and then add the Ginger Beer
Plant and 1/2 cup of previous brewed Ginger Beer.
Stir / shake well. Cover with a cloth, set in a
warm place for a few days. A tight cap will
produce slightly higher amounts of alcohol and
more carbonation. Beware that cap containers may
explode.
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Using a cloth cover allows much of the
carbonation to escape. To know when your Ginger
Beer is done is by taste. As the sugar ferments
the ferment becomes more and more sour. If your
brew is still as sweet as when you started a week
ago then its not working. It may be what
is referred to as a "stuck ferment". You can try
to place in a container with a tight fitting cap
and shake well to add oxygen. Leave capped and if
there's carbonation and pressure in a few days
its working. If not its not active anymore. 
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Milk Kefir Grains
Milk Kefir is considered as the original or
traditional form of Kefir and can be made using
cow or goat milk. To prepare it at home, start by
taking a teaspoon of kefir grains in one cup of
milk. Keep it loosely covered with cheese cloth
in a warm place for 24 hours. The bacteria and
yeast from the grains will ferment the milk and
convert it into Kefir. The Kefir will have a
thicker consistency than milk and will have a
tangy flavor, somewhat like drinkable yogurt. All
you need to do is strain the grains using a
plastic sieve wooden spoon and your cup of
Kefir is ready. You can reuse these milk kefir
grains till they remain healthy, by making Kefir
every 24 hours, or you can put them in a cup of
milk and refrigerate.
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Facts about Milk Kefir

1. High in nutrients probiotics.
2. More powerful drink than yogurt.
3. Has potent antibacterial properties.
4. Helps lower cholesterol.
5. Helps with various digestive problems.
6. People with lactose intolerance generally
   tolerate this drink.
7. Natural solution for people with allergic
   reactions.

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Probiotic Drink
Probiotics are microbial food supplement with
beneficial effects on the consumers. They are
defined as live microorganisms that, when
administered in adequate amounts, confer a
beneficial effect on the health of the host. Most
probiotics are actually lactic acid-producing
bacteria and are normally consumed in the form of
yogurt, fermented milks (such as kefir) or other
fermented foods. The main benefit of probiotics
is to improve the intestinal tract health.
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Happy Herbalist provides various drinkable
probiotics like Japanese Water Crystals, Water
Kefir, Jun and Ginger Beer.
Probiotic Drink are living raw food that aid
digestion and help restore health naturally.
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Contact Us
516 Alliance Circle, Cary, North Carolina,
27519 USA   Phone Number 919-518-3336 Toll
Free 888-425-8827 Website https//www.happyherb
alist.com/  
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Thank You for Visiting Us