5 Badam Milk Benefits you didn’t know about!

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5 Badam Milk Benefits you didnt know about!
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Helps With Weight Management
Almond milk is a common weight loss option as it
contains only 60 calories in a single cup. Hence,
it does not even cause the blood sugar level to
spike, making it an ideal option for diabetics.
It allows the body to use the nutrients in the
milk as energy and not store them as fat.
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Keeps Your Heart Healthy
Theres no cholesterol or saturated fats in
almond milk. Its also low in sodium and high in
healthy fats such as omega fatty acids that are
typically found in fish. This helps to prevent
high blood pressure and heart diseases.
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Keeps Your Bones Strong
While almond milk may not offer as much calcium
as cows milk, it offers 30 percent of the
recommended daily amount, as well as 25 percent
of the recommended amount of vitamin D that helps
to reduce the risk of arthritis and improve your
overall immune system. In addition, these two
nutrients work together to provide healthy and
strong bones.
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Slows Down Signs of Ageing
Almond milk contains 50 percent of the
recommended daily amount of vitamin E, which is a
powerful antioxidant essential for your skins
health. Consuming one cup of almond milk smoothie
every morning can protect your skin from sun
damage, remove excess oil, lighten scars and
reduce acne/ pimples.
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Good for a healthy digestion
Compared to cows milk, almond milk is richer in
fiber which is an important criterion for a
healthy digestion. It contains almost one gram of
fiber per serving. Many people are lactose
intolerant and find it difficult to completely
digest dairy products. However, almond milk is
dairy-free, and it does not contain any cows
milk or animal products, which makes it a good
option for people with a sensitive digestive
system.
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Thank You
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