MUSCLES YOU MUST KNOW

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MUSCLES YOU MUST KNOW!
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STERNOCLEIDOMASTOID
Lateral Rotation of Head Flexes Head
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Adducts Arm
PECTORALIS MAJOR
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PECTORALIS MINOR
Rotates Shoulder Depresses Scapula
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Abducts Arm
DELTOID
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Elevate Scapula
TRAPEZIUS
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LATISSIMUS DORSI
Adducts Humerus
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Rhomboids
Elevates Adducts Scapula
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Rectus Abdominalis
Lateral Rotation of V. Column
Flexes Vertebral Column
Obliques
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Abduction Rotation Of Scapula
SERRATUS ANTERIOR
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Triceps
Extends Arm
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Biceps
Flexes Arm
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Gluteus Maximus
Extension of Femur
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The Quadriceps Vastus lateralis Vastus
medialis Vastus intermedius Rectus femoris
Extension of Leg ( TF)
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The Hamstrings Semitendinosis Semimembranosis Bice
ps Femoris
Flexion of Leg
Soleus Gastrocnemius
Plantar Flexion
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Tibialis Anterior
Dorsi Flexion
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Muscle Belly
Muscle Fibre
Myofibril
Sarcomere
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