JANE COLLINS

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JANE COLLINS YOUR PERSONAL TRAINER
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WHAT IS PERSONAL TRAINING?
An understanding of your fitness goals and
requirements translated into a safe, manageable,
monitored regimen of exercise and nutrition
created just for you. Add in your trainers
motivation and care for a personal training
programme that gets results!
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MISSION STATEMENT
... TO IMPROVE THE INDIVIDUALS QUALITY OF LIFE
BY THE FOUR Es..... EXCEEDING EXPECTATIONS,
EXCELLING IN SERVICE, ENCOURAGING INDEPENDENCE
AND ESTABLISHING LONG-TERM POSITIVE LIFESTYLE
CHANGES
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JANE COLLINSCREDENTIALS
RSA Diploma in Exercise to Music Specialist
diplomas in Ante Post Natal and Fitness for
the over 50s Accredited Reebok Step and Body
Pump instructor Advanced diploma in Exercise
Science for Personal Training Advanced
qualification in fitness instruction Fitness
professional, instructor and personal trainer
for more than a decade. Founder of Take Shape
and creator of the DanceEnergy fitness
programme
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Services

• One to One
• Group Training
• Health Lifestyle Appraisal
• Stress Management
• Weight Management
• Nutrition
• for optimum sports performance
• for weight loss
• Programmes for special occasions

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FIT Directions

• Body toning / sculpting
• Fat burning
• Stress arresters
• 50 and exercise for increased mobility
• Ante Post Natal
• Torso Stability
• Ski-fitness

• BFG (back for good - back care)
• Athletic training
• plus fun runs, marathons
• Cardiac/stroke rehab
• Disabled workout
• MS, stroke, etc.
• Pre/post operation
• Pre/post menopause
• preparation for middle age

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FIT Directions

• Fat burning
• 50 and exercise for increased mobility
• Torso Stability
• BFG (back for good - back care)
• Cardiac/stroke rehab
• Disabled workout
• MS, stroke, etc.
• Pre/post operation
• Pre/post menopause
• preparation for middle age

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What some of my clients say....

• Jane brings out the best in me - and works on
  it! In the past I have been put off by other
  trainers that have scared me and caused me to
  doubt myself Mrs. KT, Magistrate,
  Hertfordshire
• I would not be this fit now if it werent for
  personal training. Mr IN, Businessman,
  Middlesex
• Janes constant motivation and drive keep me
  going. I would have given up by now! Ms KB,
  Public Relations Consultant, London
• Jane has helped me to sculpt my body for my
  wedding and keeps my workouts fresh and
  effective Ms KK, Microbiologist,
  London
• I was advised by my cardiologist to exercise the
  heart. With Jane I have become healthier, more
  toned up, I have lost body fat and become happier
  with myself. Ive also run in a 10 km race - a
  major objective achieved! Ms RC,
  Businesswoman, Buckinghamshire
• Before I started exercise with Jane I was in
  constant pain in my legs and felt tired all the
  time ...... Now I am much fitter, have no pain
  and feel far more energetic. Mr VP Travel
  Agent, Hertfordshire

Take Shape one to one - where personal training
is fun!
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Mrs Kashmir T.Housewife - Hertfordshire

• Jane brings out the best in me - and works on
  it! In the past I have been put off by other
  trainers that have scared me and caused me to
  doubt myself

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Mr Ian N.Businessman - London

• On these dark evenings I am not motivated to
  go out to the gym, but Jane is at the door ready
  to motivate me into action. I would not be this
  fit now if it werent for personal training.

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Mrs Karen P.Public Relations Consultant - London

• Janes constant motivation and drive keep me
  going. I would have given up by now!

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Ms. Kate K.Microbiologist - London

• Jane has helped me to sculpt my body for my
  wedding and keeps my workouts fresh and effective

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Ms. Jane SLondon

• The workouts are always fun, different and
  unpredictable - I never know what we are going to
  do next!

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Mr Vejay P.Travel Agent - Hertfordshire

• Before I started exercise with Jane I was in
  constant pain in my legs and felt tired all the
  time and would just sit down in the evenings. Now
  I am much fitter, have no pain and feel far more
  energetic.

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Ms Rebecca C.Businesswoman - Buckinghamshire

• I was advised by my cardiologist to exercise the
  heart and seek the services of a personal
  trainer. With Jane I have lost all the
  lethargy,have become healthier, more toned up, I
  have lost body fat and become happier with
  myself. Ive also run in a 10 km race - a major
  objective achieved!

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Mrs Pauline J.Accountant - Hertfordshire

• Jane provides safe, structured, interesting
  programmes which are designed just for me. She is
  always devising new, interesting workouts to make
  things fun!

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Ms. Jane G.Hertfordshire

• Jane helps me plan my menus, eat right and
  follow my total exercise regimen. Its so easy
  with her helping hand.

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Investment Terms

• Each session is 35 (payable on the day)
• Discounts are available for advance payment
• 10 for 4 sessions (126)
• 15 for 8 sessions (238)
• Sessions must be cancelled at least 24 hrs in
  advance or will be charged
• Sessions held at your home, workplace (if
  appropriate) or your gym (subject to gym
  management approval and payment of any gym fees
  or subscription)

All services provided subject to terms of
agreement
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The Next Step....

• Your fitness assessment
• Lifestyle health questionnaire
• The development of your programme
• Off you go on your route to new achievement, a
  healthier lifestyle and a new you!

Only you can say .....Lets Go!
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