Coach Max Sartoph

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Coach Max Sartoph

• HEAD COACH (2000-Present)
• Teaches at Magruder HS, Derwood, MD
  (1999-Present)Education MS in Education
  (2002) BS in Accounting (1995)
• Coaching Experience
• Has Coached 4 State Champions 2000-2001 Co-Head
  Coaches at Magruder 1998-2000 Head Coach at
  Rockville High School 1996-1998 Assistant Coach
  at Rockville High School
• Wrestling Experience
• 1994 Penn State Intramural Wrestling Champion
  1991 Magruder High School Graduate Three-year
  letterman 1991 County Runner-Up 1991 Region 3rd
  place 1991 State Qualifier 1990 County 4th
  place 1990 Region 3rd place 1990 State
  Qualifier 1989 Region Qualifier

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Coach Kevin Phelps

• ASSISTANT COACH (2004-Present)
• Training Manager, Pragmatics, Inc. Education
  MS in Human Resources Administration - Human
  Resource Development (1997) BS in International
  Studies (1995)
• Coaching Experience
• Has Coached 5 State Champions 1999-2004 Head
  Coach at Richard Montgomery High School
  1998-1999 Assistant Coach at Osbourn Park High
  School 1995-1997 Graduate Assistant Coach at
  University of Scranton
• Wrestling Experience
• 1991-1995 University of Scranton (Scranton, PA)
• Four-year letterman
• Two-year Captain
• 2x All-Mid Atlantic Conference
• NCAA Division III East Region place winner 1991
  Osbourn Park HS Graduate (Manassas, Virginia)
  Wrestled for two years in high school 1991
  Commonwealth District Champion 1991 West
  Regional Runner-Up 1991 Virginia 3A/4A State
  Qualifier Former PIAA and VHSL wrestling
  official

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Why Wrestling?

• Great Opportunity to Learn
• Leadership
• Discipline
• Responsibility
• Team Building
• Goal Setting
• Time management
• Self control

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Coaching Philosophy

• Academics are 1
• Master the Fundamentals
• Drilling
• Conditioning
• Commitment
• Decisions are situational, so we consider
• Impact on wrestler
• Impact on team
• Impact on "the future

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Coaching Philosophy

• Making productive citizens
• Appropriate behavior (practice, matches, school,
  elsewhere)
• Every wrestler should leave the program satisfied
  with their participation
• Always looking for ways to improve the program

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Selection Mat Time

• Eligibility
• Captains expectations, roles, and selection
• Wrestle-offs
• Competition
• Attendance
• Weight control
• Eating
• Losing weight

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Maxs Favorite Paperwork

• Wrestler Information
• Weight Certification Permission
• Medical Cards
• Magruder Handbook Agreement
• Transportation
• Parent Permission
• MHS and Wrestling Standards

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Schedule

• Study hall
• Practice
• Times listed on the calendar (subject to change)
• JVs must attend through the County/Region
  practices
• Matches
• Times Travel
• Everyone helps to set up before matches, stays to
  clean up afterwards
• Must be there the whole time
• Tournaments
• Mad Mats
• Hub Cup (Hagerstown, MD)
• Arundel Duals
• JV (Whitman, Wootton and Gaithersburg)

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Inclement Weather

• Cancellations
• 240-777-2706 or 240-777-2727
• Or
• MCPS Athletics Website
• http//www.montgomeryschoolsmd.org/departments/at
  hletics

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Weight Certification

• 1.5
• 7 Body Fat (12 for girls)
• Hydration

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Health Hygiene

• Precautions Regarding Communicable Infections
• Showering is MANDATORY
• Shower Shoes
• Towel
• Antibacterial Antifungal Soap
• Bacterial Spray
• Rubbing Alcohol
• Laundry Wash all practice clothes!
• Injuries
• Inherent risks
• Treatment
• Lifting
• Lifting during the season
• Discounts at Fitness First
• Diet

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Skin Diseases

• MRSA
• Impetigo
• Ring Worm
• Folliculitis

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Magruder Wrestling Orders

• Sweatshirt (Navy) (30-35)
• Sweatpants (Navy) (25)
• T-shirt (Navy) Short Sleeve (10)
• with Grey lettering)
• Long Sleeve (15)
• T-shirt (Grey) Short Sleeve (10)
• with Navy lettering
• Long Sleeve (15)

• Shorts (Navy) (20)
• with white lettering)
• Knit Cap (10)
• (Navy Grey)
• Socks (White (10)
• With Navy M)

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Other Items

• Website
• http//www.mcps.k12.md.us/schools/magruderhs/MHS_M
  ain/magruder_wrestling/index.html
• http//www.magruderathletics.org
• Responsible for equipment and uniforms
• Singlet
• Headgear
• Warm-up top
• Additional expenses
• Shoes
• Sportsmanship Program
• Spectator conduct
• Talking to referees
• Substance abuse
• Student web pages MySpace, FaceBook, etc.
• Can be a legal document
• Hazing

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Learning More About Wrestling

• http//www.woodburnpress.com/sports/wres-ebook.htm
  l

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Volunteers

• Driver List-setup
• Food (oranges)/water for matches
• Mad Mats
• Tables
• Hospitality
• Tickets
• Reserve away tournament hotel rooms
• Fundraisers
• Cookie dough sale
• Spring Mulch sale
• Banquet

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Questions?