PERSONAL FITNESS AND TRAINING

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PERSONAL FITNESS AND TRAINING
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FITNESS OBJECTIVE

• GOALS TO ACHIEVE???
• INJURY RECOVERY
• MORE ACTIVE LIFESTYLE

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FANTASTIC LIFESTYLE CHECKLIST

• QUESTIONNAIRE THAT CONSIDERS NUMEROUS HEALTH
  FACTORS
• PAGE 144
• COMPLETE LIST FOR YOURSELF

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PERFORMANCE RELATED FITNESS

• HIGHER LEVELS OF FITNESS
• SPEED
• AGILITY
• BALANCE
• CO-ORDINATION
• CV ENDURANCE
• MUSCULAR POWER

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Illinois Agility Test

• Agility Run Ratings
• (seconds)
• Rating Males / Females
• Excellent lt15.2 / lt17.0
• Good 16.1-15.2 / 17.9 -17.0
• Average 18.1-16.2 / 21.7-18.0
• Fair 18.3-18.2 / 23.0-21.8
• Poor gt18.3 / gt 23.0

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HEALTH RELATED FITNESS

• GENERAL FITNESS
• BODY FAT
• LUNG FUNCTION
• BLOOD PRESSURE
• ETC

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THE CANADIAN PHYSICAL ACTIVITY FITNESS AND
LIFESTYLE APPRAISAL

• SAFE AND STANDARDIZED APPROACH TO ASSESS MAJOR
  COMPONENTS OF FITNESS IN HEALTHY PEOPLE
• PAR-Q
• PAGE 145

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CARDIOVASCULAR ENDURANCE

• ABILITY OF LUNGS, HEART AND BLOOD VESSELS TO
  DELIVER ANOUGH O2 TO CELLS TO MEET DEMANDS OF
  EXERCISE
• VO2 MAX

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BODY COMPOSITION

• FAT MASS VS MUSCLE MASS
• HYDROSTATIC
• BIO-IMPEDENCE
• SKINFOLD
• GIRTH
• CADAVAR

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MUSCULAR STRENGTH

• MAXIMAL TENSION OR FORCE PRODUCED BY 1 CONTRACTION

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MUSCULAR ENDURANCE

• ABILITY OF THE MUSCLE TO PERFORM REPEATED OR
  SUSTAINED CONTRACTIONS OVER A PERIOD OF TIME

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FLEXIBILITY

• ABILITY OF A JOINT TO MOVE FREELY THROUGH ITS
  FULL RANGE OF MOTION (ROM)

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LEGER BEEP TEST

• 20 METRE
• MULTISTAGE SHUTTLE RUN
• ASSESS VO2 MAX
• Maximum amount oxygen taken up and used by the
  body for metabolism (ATP production)

http//www.brianmac.demon.co.uk/msftable.htm
http//www.topendsports.com/testing/vo2norms.htm