How To Master Fear

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How To Master Fear

• Katerina Binova-Barbour

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Fear is a killer. It kills hopes. It kills
dreams. It kills careers. It kills
relationships. In a flash, it killed my
parents. It almost killed me. How is it killing
you? by Rhonda Britten
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Real danger or fantasy?

• The protective function of fear
• Fight and flight reaction
• Where our brains fail
• a) not feeling afraid when you should
• b) feeling afraid when you dont need to

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Fear As Our Enemy
Fear of Love
Fear of Failure
Fear of Success
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My own formula against fear

• Confrontation
• Preparation
• Self-talk
• EFT
• Emotional Freedom Technique

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The first step in the right direction

• Confront your fears, do not try to escape
• Confrontation means taking responsibility for
  your own life
• The more you try to ignore your fear the more it
  controls how you feel and act!!

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Preparation

• Get right information
• Learn from others
• Practice
• Take small steps
• Let go (relax, detach from the outcome)

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Self-talk

• The dialogue we have with ourselves

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From Thoughts To Results

• We believe what we are programmed to believe
  programming
• What we believe determine how we view everything
  attitudes
• The way we view things determines how we feel
  about them feelings
• Our feelings determine what we do actions
• Actions create results

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The Destiny Circle
result
programming
my destiny
action
attitude
feeling
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The Magic Is

• We can change our programming by changing our
  self-talk.
• Consequently, this will change how we feel about
  things and how we act.

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ACTION
SELF- TALK PYRAMID
IV. I AM DOING
III. I CAN DO DECISION
II. I NEED TO CHANGE I SHOULD DO RECOGNITION
I. I CANNOT TALK NEGATIVE ACCEPTANCE
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Tools That Help

• Listen to your inner dialogue
• Write to yourself
• Record your own positive talk
• Talk loudly to yourself
• Listen to motivational tapes/CDs
• Avoid people who constantly talk at level 1. -
  I cannot

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Emotional Freedom Technique
EFT deals with the energy disruption in our body
caused by distressing thoughts and feelings.
Clear your negative energy!
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Energy Points
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The Applications Of EFT

• Addictions
• Agoraphobia
• Anger
• Anxiety
• Bitterness
• Claustrophobia
• Compulsions
• Depression
• Fears
• Grief
• Guilt habits
• Insomnia
• Limiting beliefs

• Low self esteem
• Migraines
• Nightmares
• Obsessions
• Pain management
• Panic attacks
• Phobias
• Physical aches and pains
• Post-traumatic stress
• Resentment
• Sadness
• Shame
• Slimming
• Sports performance

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Literature

• S. Helmstetter. 1986. What To Say When You Talk
  To Your Self.Thorsons
• R. Britten.2001. Fearless Living. Hodder and
  Stoughton
• W. Bristow.2001. Coach Yourself To Confidence.
  Thorsons
• V. P. Lynch.2001. Emotional Healing In Minutes.
  Thorsons