Home Remedies For Acid Reflux

1
Effective Home Remedies for Acid Reflux /
Heartburn

• Consider, you are taking dinner with your
  near and dear once. The hot, spicy and yummy
  dinner adds value to it.
• Suddenly you feel a painful bout of
  heartburn. Oh! That ruined your favorite meal.
• You took over-the-counter medicines which are
  often effective, but some easy home remedies
  might help you without going to drugstore.

2
Effective Home Remedies for Acid Reflux /
Heartburn

• Baking Soda Drink one tablespoon of baking soda
  mixed in a half cup of water.
• Chewing gum Chewing gum after meal helps reduce
  acid levels.
• Water Drink plenty of water after you finish
  your meal.
• Apple Cider vinegar Take one tablespoon of
  apple cider vinegar with half glass of water.
• Fennel seeds After meal chew half tablespoon of
  fennel seeds.
• Banana Banana, sugar and a pinch of cinnamon
  powder is an effective home remedy for acid
  reflux.

3
Effective Home Remedies for Acid Reflux /
Heartburn

• You also need some lifestyle changes in
  order to keep acid reflux away.
• Stop smoking
• Eliminate alcohol
• Change bedtime A gap of 2 - 3 hours after your
  meal before sleeping
• Exercise A gentle workout after 2 hours of meal
  can help prevent acid reflux.
• Get more information on home remedies for
  acid reflux at yoga tips