How To Do Camel Pose

1
Cow Pose - Bitilasana

• Cow pose or bitilasana is a backbend pose
  mostly preferred by beginners. It is known to
  be a simple asana which can be performed by any
  age group.
• Benefits
• Gives good massage to front body and neck.
• Strengthens wrist, elbows and arms.
• Improves blood circulation
• Stretches back and spine and relieves back pain

2
Cow Pose - Bitilasana

• Precautions
• Avoid if suffered from knee pain or injury
• If you have had a wrist surgery or wrist pain, do
  not practice the pose.
• Read more on cow pose steps, precautions,
  variations and beginners tip at yoga tips