How To Do A Half Frog Pose

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Half frog pose ardha bhekasana

• Half frog pose or ardha bhekasana is a
  backbend pose that stretches the quadriceps and
  shoulders and opens the chest and upper back.
  This is a good preparatory pose for Frog pose.
  It can be known as an intermediate pose in the
  Ashtanga series.
• Benefits
• It help increase flexibility in back
• Stimulates the energy
• Helps improve posture
• Stretches the hips and quadriceps
• Stimulates abdominal organs

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Half frog pose ardha bhekasana

• Precautions
• Do not perform the pose
• if you have neck, shoulder, lower back, knees or
  ankle injuries.
• High or low blood pressure
• Insomnia
• Migraine
• Learn more about half frog pose or ardha
  bhekasana steps, beginners tip, variations,
  follow up and preparatory poses at yoga tips