How to keep your heart healthy

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• How to keep your heart healthy

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Dietitians across the world recommend eating
small meals at regular intervals during the day.
Here are some tips to get you started

• Did you know that eating certain foods at a given
  time in the day can help you shed pounds and keep
  your heart healthy?

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Breakfast _at_ 7 am Pack in a protein punch for
breakfast to keep you feeling full and energetic
throughout the day.
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Snack _at_ 10 am Have a fruit or vegetable salad
for your fiber intake. Mix it up with protein
content.
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Lunch at 1230 pm Include foods with extra
protein such as legumes, pulses, soybeans etc .
Pair these with sautéed veggies like carrots,
cauliflower, broccoli, sliced cucumber, etc.
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Snack _at_ 4pm Eat fruit, yogurt or a grilled
cottage cheese sandwich to sustain your energy
levels further.
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Dinner _at_ 7pm Choose foods to create a healthy
platter with one quarter proteins, one quarter
whole grains and one half veggies.
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Midnight snack _at_ 12 am If youre burning the
night oil, dont stay hungry. Snack on something
light like a glass of milk with 2 cookies, fruits
or soup.
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