How To Beat Severe Depression - PowerPoint PPT Presentation

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How To Beat Severe Depression

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Getting rid from depression needs action, but taking action when you are depressed is not easy.Learn how to beat severe depression in few easy steps at yoga tips – PowerPoint PPT presentation

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Updated: 24 January 2014
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Title: How To Beat Severe Depression


1
How to beat depression without medication
  • Depression doesnt go instantly, you need to
    take help of some strategies to beat the
    depression.
  • Depression takes away your energy, hope and
    better feeling. Getting rid of it is not easy
    but not impossible.
  • Taking action to recover from depression is
    not an easy task.
  • Here are some easy ways to beat the
    depression naturally
  • Meditation Incorporate meditation in your daily
    routine. It will affect slowly but surely.

2
How to beat depression without medication
  • Avoid negative thinking Stay away from negative
    thinking. If you feel any negative wave in your
    mind, divert your mind. Read books, watch TV or
    go for a walk. This will automatically increase
    the chances of rooting positive thinking in your
    life.
  • Get social A support from your network will
    definitely help you over come depression.
  • Stop complaining about your frustration If you
    are frustrated by some reason, dont complain
    about it. Try to take things lightly.

3
How to beat depression without medication
  • Change your diet Stop over eating or eating
    crap. You can have dark chocolate, walnuts which
    helps boost mood.
  • Laugh Watch some comedy shows or read any funny
    book. Laugh loudly. Share jokes with friends.
  • Aromatherapy Get yourself massaged with
    essential oils like Jasmine oil, Sandalwood oil
    etc.
  • Aerobics Keep busy yourself in aerobics.
  • Read more on how to beat depression naturally
    (without meds) at yoga tips
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