Divy Amin: Benefits Of Weight Training

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Divy Amin Benefits Of Weight Training
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Divy Amin is a California based certified fitness
trainer who has over decade of experience in this
field. He has worked with various professional
bodybuilders, athletes, actors, and regular
fitness enthusiasts. According to Divy Amin,
fitness is a lifestyle which one has to follow
whole-heartedly and with dedication.
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He loves weight training and all his fitness
regimens including weight training as core part
of the schedule. Lifting weights can be
beneficial for the young and old alike, whether
they are male or female. Below are some of the
benefits of weight training
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Strength First and foremost thing a person who
lifts weight will experience is increase in
strength over a period of time. With regular work
outs, power, endurance, and muscle size increase.
It helps one in everyday life whether you want to
rearrange your furniture, carry extra bags of
grocery or climb stairs if the elevator is too
crowded.
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Flexibility Unlike the common perception that
weight training makes the muscles stiff, it
actually enhances flexibility. World class
athletes and gymnasts train with weights to
increase their strength and performance. Using
full range of motion and incorporating stretching
in your routine can help you increase your
flexibility, and thus save you from muscle pulls
and injuries, says Divy Amin.
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Muscle Tone Enhanced muscle tone and visibly
better defined muscles is another benefit of
weight training. Most people are afraid to lift
as they think it will make them look bulky and
huge, but the beauty of weight training is that
by changing your schedule and nutrition, you can
get a lean and hard look as well. Its all up to
you whether you want to look huge or cut and
defined.
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Metabolism Any form of exercise boosts your
metabolism and weight training is no exception.
You might not lose weight rapidly, but you will
surely lose body fat by lifting weights
regularly. Your waist size will decrease and body
fat percentage will go down too.
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Thank You Divy Amin