7 Great Benefits of Weight Training Exercises

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7 Great Benefits of Weight Training Exercises

www.thesquatacademy.com
1 347-508-3210
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The Squat Academy
1. Researches have already proven that most cases
of illnesses and major diseases directly account
for the lack of physical exercise. Both
cardiovascular diseases and diabetes have been
the number one killers since ever and both can be
prevented by doing various types of
exerciseswalking is the best example. 2.
Physical fitness gives healthier bodies. People
who pay more attention to health and fitness also
live better lives. The more we age, the more we
need to exercise. Not only are our age is
increasing, as we grow old, we are also shedding
pounds of muscle annually. And the only way to
counteract such natural phenomenon is to
strengthen your remaining muscles.

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The Squat Academy
3. Whether for the reason of losing weight or for
maintaining a good health is, exercise is
beneficial in both the aspects. A lot of
exercises has emerged and has long been
practiced. Aerobics may be useful if you want to
lose plain calories. However, the only method
that truly reshapes your body is weight
training. 4. Weight training is a type of
strength training used to fortify skeletal
muscles. It combines the use of weighted bars and
dumbbells with the natural power of gravity by
opposing to the force thus producing muscle
contraction. Weight training exercises use
specific equipment designed to target a
particular muscle group with a predetermined
repetition of movement.

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The Squat Academy
5. Another benefit of weight training is that it
not only physically graces the body of men who
already are naturally strong because it can also
be suitable for women of all ages and sizes. If
you wish to lose weight, aerobic exercises alone
is not enough. The combination of both weight
lifting and cardiovascular exercises is the sure
answer to drop those clothes sizes faster.
Working on both your heart and lungs improves
overall health. 6. Cardiovascular exercise is
great for burning the unwanted fats but by
supplementing it with enough strength training
helps you burn extra calories per day, not to
mention, that you will continue burning calories
even when you sleep.

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The Squat Academy
7. Another benefit of weight training is that it
can increase your metabolic rate (metabolism) by
up to 15 percent! The Squat Academy established
in Staten Island. After all, the coachers in the
Womens Staten Island Gym walk the extra mile to
help you lose those undesirable calories on your
hips!

www.thesquatacademy.com
1 347-508-3210
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www.thesquatacademy.com
1 347-508-3210