10 Amazing Health Benefits of Skipping Rope

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10 Amazing Health Benefits of Skipping Rope
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(No Transcript)
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• Skipping is great cardio, aerobic exercise.
  Skipping rope helps to tone your calves, tighten
  your core, build stamina and improve your lung
  capacity. Skipping rope alone wont help you to
  reduce weight loss skipping rope can be a part of
  a diet and exercise routine which boosts your
  metabolism.

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How many calories burn in skipping?

• Surprisingly, skipping ropes can burn 10 calories
  in a minute and also strengthen your legs, butt,
  shoulders, belly, and arms. On average, you can
  burn 200 calories in 10 minutes sessions each
  day. It is more effective than brisk walking.

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Benefits of skipping rope 

• There are multiple benefits of skipping rope from
  losing weight to reducing the chances of cancer.
  Skipping rope is a great calorie-burner and
  improves the cardiovascular system.

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1 Improves heart health 

• Skipping rope is the best cardio exercise as it
  increases the heart rate. This will significantly
  reduce the risk of heart diseases and stroke.

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2 Increases concentration

• Every cardio exercise will help you to focus on
  your goal and skipping is one of them. Skipping
  rope can calm your body and increase your
  concentration.

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3 Improves coordination

• Skipping consistently improves your coordination
  and stamina.

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5 Increases body flexibility 

• Skipping rope makes your body calm and flexible.
  Jumping gives great strength to the muscles and
  relaxes them. Thats why it is included in an
  athletes workout regime.

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4 Increases stamina and gets rid of fatigue

• By continuous work you may feel tired or loss of
  stamina. Skipping can help you to improve your
  stamina. The more you do skipping regularly the
  more your stamina increases. A consistent
  skipping range practice can help get rid of
  fatigue.

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6 Boost mental health 

• Skipping rope at a moderate intensity can reduce
  anxiety and depression. Exercise can increase
  blood circulation to your body and brain.

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7 Decreases belly fat

• It is one of the main obstacles while losing
  weight. But skipping rope can help you with that.
  High-intensity interval training (HIIT) exercises
  helps to reduce belly fat without diet and
  strengthen your abdominal muscles.

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8 Strengthening your bones

• Skipping rope will give strength to your bones
  and increase bone density, thus reduces the
  chances of osteoporosis.

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9 Glows your skin 

• Post-workout glow is one of the best glow one can
  get. Exercises like skipping will always give you
  healthy, blushing and glowing skin.

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10 Improve pulmonary function

• Skipping ropes improves blood circulation and
  breathing which ultimately enhances your lung
  capacity.